Shake and Bake

Workouts

Thursday 2/3/22 @ 11:6 AM
✅
106kj
79rpm
42%
17mph
15 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 12:19 AM
70kj
85rpm
33%
14mph
Wednesday 7/22/20 @ 10:36 AM
✅
107kj
74rpm
44%
17mph
15 min Groove Ride
Cody Rigsby
Sunday 6/20/21 @ 11:10 PM
66kj
83rpm
33%
14mph
Thursday 3/18/21 @ 10:12 AM
✅
96kj
75rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Thursday 5/6/21 @ 10:59 PM
54kj
77rpm
32%
13mph
Saturday 3/9/19 @ 7:42 PM
✅
135kj
85rpm
44%
19mph
15 min Groove Ride
Cody Rigsby
Tuesday 1/8/19 @ 12:59 AM
73kj
89rpm
32%
15mph
Wednesday 10/24/18 @ 10:2 AM
✅
405kj
80rpm
46%
19mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 1/23/19 @ 1:25 AM
195kj
75rpm
36%
14mph
Thursday 1/10/19 @ 11:15 AM
✅
170kj
80rpm
45%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 7:51 PM
83kj
86rpm
31%
14mph
Thursday 10/18/18 @ 10:22 AM
✅
186kj
73rpm
50%
19mph
20 min 80s Rock Ride
Ally Love
Friday 1/4/19 @ 10:29 PM
83kj
80rpm
33%
14mph
Thursday 10/18/18 @ 10:0 AM
✅
172kj
75rpm
46%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 10/30/18 @ 3:1 AM
92kj
76rpm
35%
14mph

Workouts

15 min Classic Rock Ride
Denis Morton
✅ 106 kj
Thursday 2/3/22
70 kj
Thursday 3/26/20
15 min Groove Ride
Cody Rigsby
✅ 107 kj
Wednesday 7/22/20
66 kj
Sunday 6/20/21
15 min Groove Ride
Cody Rigsby
✅ 96 kj
Thursday 3/18/21
54 kj
Thursday 5/6/21
15 min Groove Ride
Cody Rigsby
✅ 135 kj
Saturday 3/9/19
73 kj
Tuesday 1/8/19
45 min Queen Pop Ride
Robin Arzón
✅ 405 kj
Wednesday 10/24/18
195 kj
Wednesday 1/23/19
20 min Low Impact Ride
Robin Arzón
✅ 170 kj
Thursday 1/10/19
83 kj
Friday 1/11/19
20 min 80s Rock Ride
Ally Love
✅ 186 kj
Thursday 10/18/18
83 kj
Friday 1/4/19
20 min Tabata Ride
Robin Arzón
✅ 172 kj
Thursday 10/18/18
92 kj
Tuesday 10/30/18