Shake and Bake
Workouts
Thursday 11/4/21 @ 10:12 AM
101kj
73rpm
43%
17mph
Monday 9/12/22 @ 1:33 PM
✅
102kj
74rpm
43%
17mph
Thursday 1/28/21 @ 11:21 AM
129kj
72rpm
43%
17mph
Tuesday 1/26/21 @ 7:19 PM
✅
147kj
74rpm
45%
18mph
Saturday 3/21/20 @ 8:37 PM
✅
213kj
79rpm
42%
17mph
Monday 3/16/20 @ 11:17 PM
171kj
71rpm
41%
16mph
Wednesday 1/15/20 @ 11:14 AM
77kj
65rpm
47%
16mph
Saturday 1/11/20 @ 8:34 PM
✅
82kj
71rpm
48%
18mph
Tuesday 3/19/19 @ 9:59 AM
✅
248kj
74rpm
47%
18mph
Sunday 3/10/19 @ 2:27 AM
178kj
69rpm
43%
16mph
Saturday 2/2/19 @ 2:50 PM
kj
rpm
%
0mph
Saturday 2/9/19 @ 5:14 PM
✅
231kj
74rpm
47%
18mph
Tuesday 7/3/18 @ 10:2 AM
✅
380kj
77rpm
46%
19mph
Friday 1/4/19 @ 5:23 PM
356kj
73rpm
47%
18mph
Wednesday 1/2/19 @ 11:4 AM
381kj
73rpm
48%
19mph
Friday 12/28/18 @ 9:51 PM
✅
382kj
65rpm
52%
19mph
Wednesday 10/31/18 @ 10:18 AM
✅
259kj
71rpm
49%
19mph
Monday 10/29/18 @ 12:58 PM
189kj
70rpm
44%
16mph
Thursday 9/6/18 @ 10:3 AM
✅
386kj
75rpm
47%
19mph
Sunday 9/9/18 @ 3:30 PM
246kj
70rpm
41%
15mph
Workouts
171
kj
Monday 3/16/20
178
kj
Sunday 3/10/19