Shake and Bake
Workouts
Thursday 11/12/20 @ 11:41 AM
115kj
73rpm
46%
18mph
Sunday 10/25/20 @ 7:40 PM
✅
118kj
73rpm
47%
18mph
Wednesday 9/16/20 @ 10:9 AM
167kj
39rpm
43%
9mph
Sunday 9/27/20 @ 6:24 PM
✅
170kj
42rpm
41%
9mph
Saturday 3/21/20 @ 8:37 PM
213kj
79rpm
42%
17mph
Tuesday 3/17/20 @ 2:4 AM
✅
216kj
81rpm
42%
17mph
Tuesday 3/19/19 @ 9:59 AM
✅
248kj
74rpm
47%
18mph
Wednesday 3/13/19 @ 1:4 AM
239kj
74rpm
47%
18mph
Friday 12/21/18 @ 11:4 AM
✅
354kj
71rpm
48%
19mph
Saturday 12/22/18 @ 1:47 AM
341kj
73rpm
46%
17mph
Thursday 11/22/18 @ 3:28 PM
✅
406kj
83rpm
45%
19mph
Thursday 11/22/18 @ 3:27 PM
309kj
78rpm
41%
16mph
Wednesday 11/7/18 @ 1:7 PM
✅
374kj
77rpm
46%
19mph
Thursday 11/8/18 @ 2:11 AM
318kj
77rpm
42%
17mph
Wednesday 7/25/18 @ 10:18 AM
✅
236kj
75rpm
45%
18mph
Wednesday 8/15/18 @ 12:52 AM
219kj
72rpm
45%
17mph
Tuesday 7/3/18 @ 10:2 AM
✅
380kj
77rpm
46%
19mph
Monday 7/2/18 @ 5:38 PM
292kj
70rpm
44%
16mph
Wednesday 6/20/18 @ 10:5 AM
✅
177kj
82rpm
44%
19mph
Thursday 6/14/18 @ 8:52 PM
136kj
70rpm
45%
16mph
Workouts
167
kj
Wednesday 9/16/20
213
kj
Saturday 3/21/20
239
kj
Wednesday 3/13/19
309
kj
Thursday 11/22/18