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Shake and Bake
beckala232
petaluma, ca
7
Beat spn4tacos
VS
spn4tacos
Fort Benning #ArmyWife
38 🔥
Beat beckala232
Workouts
Next Workouts
Sunday 8/22/21 @ 5:8 PM
✅
103
kj
67
rpm
42
%
15
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Thursday 8/19/21 @ 11:5 AM
99
kj
70
rpm
39
%
15
mph
Monday 5/31/21 @ 3:35 PM
301
kj
73
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 12/9/20 @ 4:26 PM
✅
324
kj
93
rpm
33
%
15
mph
Sunday 5/16/21 @ 4:42 PM
✅
121
kj
76
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/13/21 @ 2:24 PM
53
kj
86
rpm
16
%
9
mph
Wednesday 3/10/21 @ 2:37 PM
170
kj
82
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/9/21 @ 3:29 PM
✅
219
kj
93
rpm
31
%
15
mph
Thursday 3/4/21 @ 6:14 PM
189
kj
86
rpm
30
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 12/5/20 @ 4:34 PM
✅
251
kj
94
rpm
32
%
15
mph
Sunday 2/14/21 @ 3:43 PM
226
kj
76
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/7/21 @ 3:20 PM
✅
301
kj
92
rpm
32
%
15
mph
Thursday 2/11/21 @ 5:15 PM
101
kj
83
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 2/12/21 @ 3:59 PM
✅
136
kj
94
rpm
30
%
14
mph
Tuesday 2/9/21 @ 6:59 PM
174
kj
78
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 10:21 PM
✅
235
kj
94
rpm
32
%
15
mph
Saturday 1/30/21 @ 4:32 PM
170
kj
76
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/30/21 @ 3:15 PM
✅
226
kj
90
rpm
33
%
15
mph
Thursday 1/21/21 @ 5:15 PM
172
kj
71
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/21/21 @ 4:45 PM
✅
221
kj
84
rpm
34
%
15
mph
Next Workouts
beckala232
petaluma, ca
7
Beat spn4tacos
VS
spn4tacos
Fort Benning #ArmyWife
38 🔥
Beat beckala232
Workouts
Next Workouts
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
✅
103
kj
Sunday 8/22/21
99
kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Monday 5/31/21
✅
324
kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
121
kj
Sunday 5/16/21
53
kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Wednesday 3/10/21
✅
219
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
189
kj
Thursday 3/4/21
✅
251
kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Sunday 2/14/21
✅
301
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
101
kj
Thursday 2/11/21
✅
136
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Tuesday 2/9/21
✅
235
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
170
kj
Saturday 1/30/21
✅
226
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
172
kj
Thursday 1/21/21
✅
221
kj
Thursday 1/21/21
Next Workouts