Shake and Bake
Workouts
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
Thursday 1/13/22 @ 10:34 PM
✅
197kj
83rpm
39%
17mph
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
Sunday 12/13/20 @ 8:10 PM
✅
503kj
82rpm
43%
18mph
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
Friday 5/21/21 @ 3:10 PM
✅
376kj
84rpm
41%
18mph
Wednesday 4/21/21 @ 8:48 PM
124kj
76rpm
34%
14mph
Sunday 9/27/20 @ 8:42 PM
✅
222kj
92rpm
38%
18mph
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Tuesday 3/9/21 @ 11:54 AM
✅
355kj
83rpm
42%
18mph
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Wednesday 12/9/20 @ 11:48 AM
✅
378kj
83rpm
42%
18mph
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Sunday 2/14/21 @ 8:18 PM
✅
493kj
85rpm
42%
18mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Monday 2/8/21 @ 11:54 AM
✅
370kj
84rpm
42%
18mph
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
Monday 2/1/21 @ 11:53 AM
✅
393kj
84rpm
43%
19mph
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Wednesday 1/20/21 @ 11:47 AM
✅
347kj
81rpm
43%
18mph
Workouts
121
kj
Sunday 5/16/21
124
kj
Wednesday 4/21/21
170
kj
Wednesday 3/10/21
189
kj
Thursday 3/4/21
226
kj
Sunday 2/14/21
174
kj
Tuesday 2/9/21
172
kj
Thursday 1/21/21