Shake and Bake

Workouts

Sunday 8/22/21 @ 5:8 PM
103kj
67rpm
42%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/27/21 @ 4:36 PM
βœ…
104kj
77rpm
37%
15mph
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 1:31 PM
βœ…
146kj
87rpm
33%
15mph
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 4:16 PM
βœ…
204kj
90rpm
31%
14mph
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 9:58 PM
βœ…
231kj
88rpm
29%
14mph
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 9:48 PM
βœ…
282kj
88rpm
32%
15mph
Thursday 2/11/21 @ 5:15 PM
101kj
83rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/1/20 @ 1:39 PM
βœ…
137kj
88rpm
32%
14mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:16 PM
βœ…
216kj
87rpm
33%
15mph
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:11 PM
βœ…
211kj
82rpm
34%
15mph
Thursday 11/26/20 @ 3:56 PM
200kj
74rpm
37%
14mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:58 PM
βœ…
256kj
83rpm
37%
16mph
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 6:57 PM
βœ…
174kj
77rpm
40%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
103 kj
Sunday 8/22/21
βœ… 104 kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Sunday 5/16/21
βœ… 146 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Wednesday 3/10/21
βœ… 204 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
189 kj
Thursday 3/4/21
βœ… 231 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 2/14/21
βœ… 282 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
101 kj
Thursday 2/11/21
βœ… 137 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Tuesday 2/9/21
βœ… 216 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Thursday 1/21/21
βœ… 211 kj
Wednesday 1/20/21
45 min Turkey Burn Ride
Robin ArzΓ³n
200 kj
Thursday 11/26/20
βœ… 256 kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
133 kj
Tuesday 8/4/20
βœ… 174 kj
Sunday 7/26/20