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Shake and Bake
beckala232
petaluma, ca
0
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
63 π₯
Beat beckala232
Workouts
Next Workouts
Thursday 1/21/21 @ 5:15 PM
172
kj
71
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 1/19/21 @ 1:25 PM
β
359
kj
83
rpm
42
%
18
mph
Monday 5/31/21 @ 3:35 PM
301
kj
73
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/12/20 @ 1:29 PM
β
550
kj
85
rpm
44
%
19
mph
Tuesday 5/18/21 @ 10:54 PM
229
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 5/16/21 @ 1:24 PM
β
416
kj
88
rpm
42
%
19
mph
Sunday 5/16/21 @ 4:42 PM
121
kj
76
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 9:32 PM
β
229
kj
90
rpm
39
%
18
mph
Wednesday 3/10/21 @ 2:37 PM
170
kj
82
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 5:26 PM
β
368
kj
86
rpm
41
%
18
mph
Thursday 3/4/21 @ 6:14 PM
189
kj
86
rpm
30
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 12/6/20 @ 1:40 PM
β
406
kj
87
rpm
42
%
19
mph
Sunday 2/14/21 @ 3:43 PM
226
kj
76
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 3:34 PM
β
498
kj
86
rpm
42
%
18
mph
Thursday 2/11/21 @ 5:15 PM
101
kj
83
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 10/16/20 @ 9:20 PM
β
202
kj
89
rpm
38
%
17
mph
Tuesday 2/9/21 @ 6:59 PM
174
kj
78
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 4:13 PM
β
380
kj
87
rpm
42
%
19
mph
Monday 3/16/20 @ 9:20 PM
104
kj
67
rpm
36
%
13
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Monday 3/16/20 @ 5:33 PM
β
212
kj
88
rpm
39
%
17
mph
Next Workouts
beckala232
petaluma, ca
0
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
63 π₯
Beat beckala232
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
172
kj
Thursday 1/21/21
β
359
kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Monday 5/31/21
β
550
kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
229
kj
Tuesday 5/18/21
β
416
kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
121
kj
Sunday 5/16/21
β
229
kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Wednesday 3/10/21
β
368
kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
189
kj
Thursday 3/4/21
β
406
kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Sunday 2/14/21
β
498
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
101
kj
Thursday 2/11/21
β
202
kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Tuesday 2/9/21
β
380
kj
Friday 2/5/21
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
104
kj
Monday 3/16/20
β
212
kj
Monday 3/16/20
Next Workouts