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Shake and Bake
beckala232
petaluma, ca
0
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit π¦
57 π₯
Beat beckala232
Workouts
Next Workouts
Monday 5/31/21 @ 3:35 PM
301
kj
73
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 5/31/21 @ 12:12 AM
β
455
kj
79
rpm
39
%
18
mph
Tuesday 5/18/21 @ 10:54 PM
229
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/17/21 @ 11:31 PM
β
337
kj
80
rpm
40
%
17
mph
Sunday 5/16/21 @ 4:42 PM
121
kj
76
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/12/21 @ 11:57 PM
β
188
kj
87
rpm
38
%
16
mph
Wednesday 3/10/21 @ 2:37 PM
170
kj
82
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 11:59 PM
β
296
kj
85
rpm
38
%
17
mph
Thursday 3/4/21 @ 6:14 PM
189
kj
86
rpm
30
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 3/3/21 @ 1:0 AM
β
310
kj
87
rpm
46
%
16
mph
Sunday 2/14/21 @ 3:43 PM
226
kj
76
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 10:51 PM
β
366
kj
85
rpm
45
%
16
mph
Tuesday 2/9/21 @ 6:59 PM
174
kj
78
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 12:15 AM
β
280
kj
85
rpm
44
%
16
mph
Thursday 1/21/21 @ 5:15 PM
172
kj
71
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 12:32 AM
β
279
kj
80
rpm
46
%
16
mph
Thursday 11/26/20 @ 3:56 PM
200
kj
74
rpm
37
%
14
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Saturday 11/28/20 @ 1:40 AM
β
259
kj
83
rpm
36
%
16
mph
Monday 11/9/20 @ 9:41 PM
93
kj
65
rpm
42
%
14
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 11/12/20 @ 1:9 AM
β
114
kj
74
rpm
40
%
16
mph
Next Workouts
beckala232
petaluma, ca
0
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit π¦
57 π₯
Beat beckala232
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Monday 5/31/21
β
455
kj
Monday 5/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
229
kj
Tuesday 5/18/21
β
337
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
121
kj
Sunday 5/16/21
β
188
kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Wednesday 3/10/21
β
296
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
189
kj
Thursday 3/4/21
β
310
kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Sunday 2/14/21
β
366
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Tuesday 2/9/21
β
280
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
172
kj
Thursday 1/21/21
β
279
kj
Thursday 1/21/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
200
kj
Thursday 11/26/20
β
259
kj
Saturday 11/28/20
20 min Groove Ride
Cody Rigsby
View Class
Share
93
kj
Monday 11/9/20
β
114
kj
Thursday 11/12/20
Next Workouts