Shake and Bake

Workouts

Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:36 AM
✅
403kj
85rpm
42%
18mph
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:57 AM
✅
380kj
86rpm
42%
19mph
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:21 PM
✅
389kj
89rpm
40%
18mph
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 12:1 PM
✅
235kj
92rpm
39%
18mph
Wednesday 5/5/21 @ 8:18 PM
218kj
77rpm
37%
15mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 7:19 PM
✅
395kj
91rpm
41%
19mph
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:51 AM
✅
366kj
88rpm
40%
18mph
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:7 PM
✅
536kj
88rpm
42%
19mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:32 AM
✅
398kj
90rpm
42%
19mph
Saturday 1/30/21 @ 4:32 PM
170kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:55 AM
✅
396kj
93rpm
40%
19mph
Thursday 6/18/20 @ 9:54 PM
128kj
67rpm
38%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 7/13/20 @ 12:13 PM
✅
298kj
80rpm
47%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
189 kj
Thursday 3/4/21
✅ 403 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Thursday 1/21/21
✅ 380 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
229 kj
Tuesday 5/18/21
✅ 389 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Sunday 5/16/21
✅ 235 kj
Monday 8/17/20
45 min Power Zone Rock Ride
Christine D'Ercole
218 kj
Wednesday 5/5/21
✅ 395 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Wednesday 3/10/21
✅ 366 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 2/14/21
✅ 536 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Tuesday 2/9/21
✅ 398 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
170 kj
Saturday 1/30/21
✅ 396 kj
Wednesday 1/27/21
30 min HIIT & Hills Ride
Cody Rigsby
128 kj
Thursday 6/18/20
✅ 298 kj
Monday 7/13/20