Shake and Bake
Workouts
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
Sunday 12/13/20 @ 4:8 PM
✅
441kj
76rpm
42%
17mph
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
Tuesday 5/18/21 @ 10:28 PM
✅
502kj
90rpm
45%
20mph
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Thursday 3/11/21 @ 10:51 PM
✅
433kj
96rpm
41%
20mph
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Tuesday 12/8/20 @ 11:45 PM
✅
470kj
91rpm
42%
19mph
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Saturday 2/13/21 @ 3:26 PM
✅
579kj
94rpm
42%
20mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Monday 2/8/21 @ 11:25 PM
✅
455kj
90rpm
44%
20mph
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
Tuesday 2/2/21 @ 11:43 PM
✅
486kj
90rpm
45%
20mph
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Sunday 1/24/21 @ 3:58 PM
✅
415kj
84rpm
45%
19mph
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph
Tuesday 7/28/20 @ 4:43 PM
✅
378kj
81rpm
53%
22mph
Monday 7/13/20 @ 8:4 PM
123kj
71rpm
36%
14mph
Sunday 7/19/20 @ 2:1 PM
✅
309kj
79rpm
50%
20mph
Workouts
170
kj
Wednesday 3/10/21
189
kj
Thursday 3/4/21
226
kj
Sunday 2/14/21
174
kj
Tuesday 2/9/21
172
kj
Thursday 1/21/21
123
kj
Monday 7/13/20