Shake and Bake
Workouts
Sunday 8/22/21 @ 5:8 PM
103kj
67rpm
42%
15mph
Thursday 8/19/21 @ 11:33 PM
✅
159kj
76rpm
45%
18mph
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
Monday 5/17/21 @ 9:50 PM
✅
354kj
90rpm
39%
18mph
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
Friday 5/14/21 @ 11:6 PM
✅
202kj
94rpm
36%
17mph
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Monday 3/8/21 @ 11:2 PM
✅
314kj
97rpm
35%
17mph
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Monday 12/7/20 @ 11:17 PM
✅
368kj
88rpm
40%
18mph
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Saturday 2/13/21 @ 1:2 PM
✅
457kj
91rpm
39%
18mph
Thursday 2/11/21 @ 5:15 PM
101kj
83rpm
29%
13mph
Thursday 2/11/21 @ 11:47 AM
✅
192kj
89rpm
37%
17mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Sunday 2/7/21 @ 10:0 PM
✅
363kj
93rpm
39%
18mph
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Wednesday 1/20/21 @ 11:31 PM
✅
337kj
87rpm
40%
18mph
Thursday 11/26/20 @ 3:56 PM
200kj
74rpm
37%
14mph
Friday 11/27/20 @ 9:2 PM
✅
373kj
85rpm
42%
18mph
Workouts
103
kj
Sunday 8/22/21
121
kj
Sunday 5/16/21
170
kj
Wednesday 3/10/21
226
kj
Sunday 2/14/21
101
kj
Thursday 2/11/21
174
kj
Tuesday 2/9/21
172
kj
Thursday 1/21/21