Shake and Bake

Workouts

Sunday 8/22/21 @ 5:8 PM
✅
103kj
67rpm
42%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:0 PM
96kj
69rpm
40%
14mph
Monday 5/31/21 @ 3:35 PM
✅
301kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:58 PM
291kj
78rpm
35%
14mph
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 1:40 PM
✅
229kj
75rpm
37%
15mph
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 7:48 PM
✅
122kj
82rpm
32%
14mph
Monday 5/10/21 @ 11:10 PM
342kj
70rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:52 PM
✅
365kj
76rpm
36%
15mph
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:56 PM
✅
196kj
77rpm
31%
13mph
Thursday 2/25/21 @ 9:16 PM
109kj
90rpm
28%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 7:1 PM
✅
126kj
79rpm
33%
14mph
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
✅
213kj
0rpm
0%
0mph
Monday 6/15/20 @ 9:57 PM
121kj
74rpm
35%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 7/7/20 @ 12:44 PM
✅
233kj
0rpm
0%
0mph
Monday 6/29/20 @ 8:31 PM
141kj
63rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/2/20 @ 11:22 AM
✅
247kj
0rpm
0%
0mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 103 kj
Sunday 8/22/21
96 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Monday 5/31/21
291 kj
Saturday 5/29/21
45 min Power Zone Ride
Denis Morton
229 kj
Tuesday 5/18/21
✅ 229 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Sunday 5/16/21
✅ 122 kj
Friday 2/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Monday 5/10/21
✅ 365 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
173 kj
Wednesday 2/24/21
✅ 196 kj
Tuesday 3/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
109 kj
Thursday 2/25/21
✅ 126 kj
Friday 2/19/21
30 min Britney Spears Ride
Cody Rigsby
133 kj
Tuesday 8/4/20
✅ 213 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
121 kj
Monday 6/15/20
✅ 233 kj
Tuesday 7/7/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Monday 6/29/20
✅ 247 kj
Thursday 7/2/20