Shake and Bake
Workouts
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Wednesday 7/5/23 @ 2:0 PM
✅
232kj
71rpm
39%
15mph
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Sunday 11/13/22 @ 4:40 PM
✅
297kj
74rpm
37%
15mph
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Monday 3/1/21 @ 2:0 PM
✅
230kj
72rpm
35%
14mph
Sunday 8/22/21 @ 5:8 PM
✅
103kj
67rpm
42%
15mph
Friday 8/20/21 @ 1:27 PM
102kj
63rpm
42%
14mph
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
Monday 5/17/21 @ 12:51 PM
✅
237kj
72rpm
36%
14mph
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
Wednesday 5/12/21 @ 1:47 PM
✅
137kj
75rpm
35%
14mph
Wednesday 5/5/21 @ 8:18 PM
✅
218kj
77rpm
37%
15mph
Wednesday 5/5/21 @ 12:36 PM
193kj
66rpm
34%
12mph
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Tuesday 3/9/21 @ 2:23 PM
✅
223kj
70rpm
39%
15mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Tuesday 2/9/21 @ 1:45 AM
✅
190kj
66rpm
38%
13mph
Wednesday 7/8/20 @ 3:28 PM
89kj
66rpm
41%
14mph
Friday 7/10/20 @ 11:45 PM
✅
130kj
71rpm
41%
16mph
Workouts
172
kj
Thursday 1/21/21
226
kj
Sunday 2/14/21
102
kj
Friday 8/20/21
121
kj
Sunday 5/16/21
193
kj
Wednesday 5/5/21
170
kj
Wednesday 3/10/21
174
kj
Tuesday 2/9/21