Shake and Bake

Workouts

Wednesday 2/24/21 @ 10:33 PM
178kj
81rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 9/25/22 @ 2:25 PM
βœ…
322kj
90rpm
37%
17mph
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 9:42 PM
βœ…
365kj
93rpm
38%
18mph
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 7:17 PM
βœ…
312kj
93rpm
37%
17mph
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:18 PM
βœ…
468kj
84rpm
42%
18mph
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 6:39 PM
βœ…
344kj
88rpm
39%
18mph
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 8:29 PM
βœ…
207kj
91rpm
37%
17mph
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:1 PM
βœ…
435kj
89rpm
39%
18mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:5 PM
βœ…
328kj
88rpm
39%
18mph
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 6:52 PM
βœ…
314kj
84rpm
40%
17mph
Thursday 11/26/20 @ 3:56 PM
200kj
74rpm
37%
14mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:58 PM
βœ…
342kj
87rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
178 kj
Wednesday 2/24/21
βœ… 322 kj
Sunday 9/25/22
45 min Power Zone Max Ride
Matt Wilpers
189 kj
Thursday 3/4/21
βœ… 365 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Wednesday 3/10/21
βœ… 312 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
301 kj
Monday 5/31/21
βœ… 468 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
229 kj
Tuesday 5/18/21
βœ… 344 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Sunday 5/16/21
βœ… 207 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 2/14/21
βœ… 435 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Tuesday 2/9/21
βœ… 328 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Thursday 1/21/21
βœ… 314 kj
Tuesday 1/19/21
45 min Turkey Burn Ride
Robin ArzΓ³n
200 kj
Thursday 11/26/20
βœ… 342 kj
Thursday 11/26/20