Shake and Bake
Workouts
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Wednesday 12/9/20 @ 1:1 AM
✅
332kj
72rpm
44%
17mph
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
Saturday 12/12/20 @ 4:57 PM
✅
456kj
63rpm
51%
17mph
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
Tuesday 5/18/21 @ 12:3 AM
✅
336kj
71rpm
47%
17mph
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Wednesday 3/10/21 @ 1:5 AM
✅
340kj
73rpm
46%
18mph
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Tuesday 2/9/21 @ 12:59 AM
✅
460kj
78rpm
43%
18mph
Thursday 2/11/21 @ 5:15 PM
101kj
83rpm
29%
13mph
Friday 10/16/20 @ 12:13 AM
✅
251kj
93rpm
40%
18mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Saturday 2/6/21 @ 5:14 PM
✅
273kj
72rpm
41%
16mph
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
Wednesday 2/3/21 @ 1:37 AM
✅
279kj
75rpm
40%
15mph
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Wednesday 1/20/21 @ 12:17 AM
✅
316kj
78rpm
42%
17mph
Thursday 11/26/20 @ 3:56 PM
200kj
74rpm
37%
14mph
Thursday 11/26/20 @ 3:56 PM
✅
451kj
46rpm
72%
19mph
Workouts
189
kj
Thursday 3/4/21
170
kj
Wednesday 3/10/21
226
kj
Sunday 2/14/21
101
kj
Thursday 2/11/21
174
kj
Tuesday 2/9/21
172
kj
Thursday 1/21/21