Shake and Bake
Workouts
Tuesday 8/31/21 @ 3:56 PM
104kj
75rpm
38%
15mph
Friday 8/27/21 @ 9:56 PM
✅
161kj
78rpm
45%
18mph
Saturday 11/6/21 @ 2:35 PM
152kj
78rpm
37%
15mph
Sunday 10/17/21 @ 9:40 PM
✅
212kj
80rpm
42%
17mph
Monday 8/16/21 @ 3:49 PM
102kj
75rpm
38%
15mph
Monday 7/26/21 @ 9:44 PM
✅
151kj
79rpm
43%
17mph
Monday 7/26/21 @ 6:1 PM
100kj
78rpm
37%
15mph
Monday 8/9/21 @ 11:1 PM
✅
166kj
81rpm
44%
18mph
Thursday 8/5/21 @ 9:9 PM
101kj
78rpm
37%
15mph
Wednesday 8/4/21 @ 3:56 PM
✅
147kj
81rpm
42%
17mph
Saturday 5/1/21 @ 3:8 PM
137kj
73rpm
37%
14mph
Friday 5/21/21 @ 9:3 PM
✅
224kj
75rpm
45%
17mph
Friday 4/16/21 @ 9:10 PM
kj
rpm
%
0mph
Thursday 3/25/21 @ 8:39 PM
✅
149kj
80rpm
42%
17mph
Wednesday 12/30/20 @ 10:32 PM
145kj
80rpm
36%
15mph
Sunday 4/11/21 @ 7:41 PM
✅
183kj
81rpm
38%
16mph
Friday 10/30/20 @ 10:33 PM
98kj
72rpm
39%
15mph
Wednesday 12/9/20 @ 11:8 PM
✅
151kj
74rpm
46%
18mph
Monday 11/23/20 @ 12:48 PM
131kj
70rpm
37%
14mph
Monday 11/23/20 @ 1:49 PM
✅
203kj
73rpm
43%
16mph
Workouts
104
kj
Tuesday 8/31/21
152
kj
Saturday 11/6/21
145
kj
Wednesday 12/30/20
131
kj
Monday 11/23/20