Shake and Bake
Workouts
Sunday 8/4/19 @ 6:29 PM
270kj
84rpm
45%
19mph
Wednesday 8/28/19 @ 10:36 PM
✅
344kj
87rpm
47%
21mph
Monday 7/5/21 @ 10:58 PM
✅
205kj
84rpm
46%
20mph
Wednesday 7/7/21 @ 4:24 PM
171kj
79rpm
45%
18mph
Wednesday 1/8/20 @ 3:25 PM
297kj
81rpm
47%
20mph
Monday 1/13/20 @ 11:20 PM
✅
304kj
76rpm
49%
20mph
Saturday 1/11/20 @ 1:22 PM
57kj
87rpm
35%
16mph
Sunday 1/12/20 @ 9:28 PM
✅
433kj
84rpm
45%
19mph
Saturday 11/2/19 @ 10:41 AM
225kj
84rpm
41%
17mph
Wednesday 11/13/19 @ 11:23 PM
✅
360kj
86rpm
48%
21mph
Tuesday 8/20/19 @ 3:41 PM
175kj
85rpm
43%
19mph
Wednesday 7/31/19 @ 10:21 PM
✅
223kj
80rpm
49%
20mph
Saturday 7/6/19 @ 5:33 PM
✅
341kj
87rpm
39%
17mph
Friday 6/15/18 @ 2:47 PM
326kj
82rpm
41%
17mph
Monday 5/27/19 @ 6:21 PM
✅
281kj
89rpm
42%
19mph
Tuesday 9/25/18 @ 9:42 PM
276kj
87rpm
43%
19mph
Thursday 11/15/18 @ 12:3 PM
✅
340kj
80rpm
43%
18mph
Thursday 6/21/18 @ 9:56 PM
322kj
77rpm
43%
17mph
Tuesday 10/30/18 @ 11:7 AM
✅
308kj
89rpm
37%
17mph
Sunday 6/24/18 @ 9:1 PM
284kj
86rpm
37%
16mph
Workouts
322
kj
Thursday 6/21/18