Shake and Bake

Workouts

Friday 1/27/23 @ 3:59 PM
✅
116kj
89rpm
34%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/18/23 @ 9:19 PM
4kj
4rpm
43%
1mph
Monday 4/11/22 @ 4:59 PM
✅
535kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
Sunday 10/10/21 @ 7:19 PM
✅
521kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 6:27 PM
✅
384kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:15 PM
2kj
6rpm
29%
1mph
Monday 2/15/21 @ 4:26 PM
✅
329kj
83rpm
48%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 2/20/21 @ 9:44 AM
kj
rpm
%
0mph
Thursday 2/18/21 @ 4:54 PM
✅
73kj
93rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 7:50 PM
41kj
56rpm
40%
12mph
Tuesday 2/2/21 @ 4:28 PM
✅
440kj
83rpm
46%
19mph
45 min Tabata Ride
Ally Love
Tuesday 2/9/21 @ 7:39 PM
8kj
2rpm
74%
1mph
Friday 1/29/21 @ 9:58 PM
✅
268kj
84rpm
44%
19mph
30 min 90s Ride
Robin Arzón
Monday 2/1/21 @ 8:58 PM
19kj
56rpm
43%
11mph
Thursday 4/30/20 @ 4:2 PM
✅
162kj
75rpm
47%
18mph
20 min Tabata Ride
Robin Arzón
Sunday 1/31/21 @ 10:16 PM
0kj
0rpm
28%
0mph
Friday 1/22/21 @ 9:58 PM
✅
213kj
80rpm
49%
20mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/22/21 @ 9:57 PM
21kj
15rpm
53%
2mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 116 kj
Friday 1/27/23
4 kj
Wednesday 1/18/23
60 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Monday 4/11/22
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Sunday 10/10/21
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Wednesday 3/3/21
2 kj
Monday 3/15/21
30 min HIIT & Hills Ride
Kendall Toole
✅ 329 kj
Monday 2/15/21
kj
Saturday 2/20/21
10 min Low Impact Ride
Alex Toussaint
✅ 73 kj
Thursday 2/18/21
41 kj
Tuesday 12/22/20
45 min Tabata Ride
Ally Love
✅ 440 kj
Tuesday 2/2/21
8 kj
Tuesday 2/9/21
30 min 90s Ride
Robin Arzón
✅ 268 kj
Friday 1/29/21
19 kj
Monday 2/1/21
20 min Tabata Ride
Robin Arzón
✅ 162 kj
Thursday 4/30/20
0 kj
Sunday 1/31/21
20 min Year of Yes Ride
Robin Arzón
✅ 213 kj
Friday 1/22/21
21 kj
Friday 1/22/21