Shake and Bake

Workouts

Monday 1/11/21 @ 4:49 PM
✅
109kj
74rpm
53%
21mph
10 min Climb Ride
Emma Lovewell
Friday 3/12/21 @ 9:17 PM
71kj
53rpm
56%
17mph
Wednesday 3/10/21 @ 3:30 PM
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/10/21 @ 1:6 AM
✅
68kj
50rpm
57%
17mph
Sunday 6/7/20 @ 10:56 AM
✅
163kj
80rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:41 PM
158kj
49rpm
62%
18mph
Sunday 5/13/18 @ 11:57 AM
85kj
80rpm
37%
15mph
15 min HIIT Ride
Jess King
Wednesday 5/16/18 @ 2:32 PM
✅
116kj
77rpm
45%
18mph
Thursday 5/3/18 @ 11:16 AM
101kj
73rpm
43%
17mph
15 min HIIT Ride
Ally Love
Friday 4/27/18 @ 1:19 PM
✅
102kj
63rpm
48%
17mph

Workouts

10 min Climb Ride
Emma Lovewell
✅ 109 kj
Monday 1/11/21
71 kj
Friday 3/12/21
10 min Low Impact Ride
Alex Toussaint
68 kj
Wednesday 3/10/21
✅ 68 kj
Wednesday 3/10/21
20 min 90s Pop Ride
Cody Rigsby
✅ 163 kj
Sunday 6/7/20
158 kj
Thursday 4/16/20
15 min HIIT Ride
Jess King
85 kj
Sunday 5/13/18
✅ 116 kj
Wednesday 5/16/18
15 min HIIT Ride
Ally Love
101 kj
Thursday 5/3/18
✅ 102 kj
Friday 4/27/18