Shake and Bake
Workouts
Thursday 1/2/20 @ 11:0 AM
372kj
84rpm
42%
18mph
Monday 2/8/21 @ 11:17 AM
✅
590kj
94rpm
47%
22mph
Friday 4/14/23 @ 2:10 PM
302kj
85rpm
38%
17mph
Wednesday 4/12/23 @ 10:12 AM
✅
487kj
89rpm
45%
20mph
Sunday 1/30/22 @ 5:18 PM
406kj
88rpm
41%
18mph
Wednesday 3/3/21 @ 11:19 AM
✅
607kj
92rpm
46%
21mph
Saturday 1/29/22 @ 12:51 PM
675kj
84rpm
44%
19mph
Saturday 1/29/22 @ 2:43 PM
✅
903kj
87rpm
47%
21mph
Saturday 11/13/21 @ 6:59 PM
802kj
84rpm
44%
19mph
Saturday 11/13/21 @ 4:19 PM
✅
1112kj
87rpm
49%
21mph
Sunday 10/10/21 @ 7:19 PM
521kj
85rpm
42%
19mph
Saturday 10/9/21 @ 8:37 PM
✅
752kj
91rpm
47%
22mph
Monday 8/9/21 @ 6:59 PM
205kj
82rpm
39%
17mph
Friday 8/6/21 @ 10:35 AM
✅
326kj
91rpm
44%
20mph
Wednesday 7/28/21 @ 2:58 PM
553kj
86rpm
44%
19mph
Saturday 7/31/21 @ 3:57 PM
✅
749kj
90rpm
48%
22mph
Monday 2/18/19 @ 11:54 AM
400kj
84rpm
44%
19mph
Thursday 2/21/19 @ 10:23 PM
✅
652kj
86rpm
53%
23mph
Tuesday 10/30/18 @ 11:7 AM
308kj
89rpm
37%
17mph
Wednesday 10/31/18 @ 8:58 PM
✅
654kj
90rpm
51%
23mph
Workouts
372
kj
Thursday 1/2/20
302
kj
Friday 4/14/23
406
kj
Sunday 1/30/22
675
kj
Saturday 1/29/22
802
kj
Saturday 11/13/21
521
kj
Sunday 10/10/21
205
kj
Monday 8/9/21
553
kj
Wednesday 7/28/21
308
kj
Tuesday 10/30/18