Shake and Bake

Workouts

Thursday 2/18/21 @ 4:54 PM
✅
73kj
93rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/26/23 @ 4:45 PM
47kj
83rpm
33%
15mph
Thursday 6/17/21 @ 2:35 PM
✅
204kj
80rpm
49%
20mph
20 min Pride Celebration Ride
Kendall Toole
Monday 6/14/21 @ 10:43 PM
127kj
78rpm
40%
16mph
Thursday 1/2/20 @ 11:0 AM
✅
372kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
Friday 9/27/19 @ 6:28 PM
424kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:31 PM
✅
447kj
72rpm
45%
17mph
Saturday 8/31/19 @ 7:20 PM
✅
537kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Saturday 4/6/19 @ 8:1 PM
✅
534kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:50 PM
353kj
81rpm
38%
16mph
Thursday 4/18/19 @ 10:52 AM
✅
380kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 8:49 AM
286kj
83rpm
38%
16mph
Sunday 3/24/19 @ 11:59 AM
✅
383kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 12:35 PM
285kj
81rpm
38%
16mph
Wednesday 3/20/19 @ 11:34 AM
✅
398kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 9:38 PM
244kj
79rpm
38%
15mph
Monday 2/18/19 @ 11:54 AM
✅
400kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 11:59 PM
236kj
81rpm
36%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 73 kj
Thursday 2/18/21
47 kj
Tuesday 12/26/23
20 min Pride Celebration Ride
Kendall Toole
✅ 204 kj
Thursday 6/17/21
127 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Thursday 1/2/20
311 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
424 kj
Friday 9/27/19
✅ 447 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Saturday 8/31/19
435 kj
Thursday 8/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 4/6/19
353 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Thursday 4/18/19
286 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Sunday 3/24/19
285 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Wednesday 3/20/19
244 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Monday 2/18/19
236 kj
Sunday 2/17/19