Shake and Bake
Workouts
Sunday 1/30/22 @ 5:18 PM
406kj
88rpm
41%
18mph
Wednesday 9/2/20 @ 10:24 AM
✅
505kj
87rpm
46%
20mph
Saturday 8/21/21 @ 8:27 PM
249kj
91rpm
40%
18mph
Friday 5/14/21 @ 11:3 AM
✅
335kj
88rpm
46%
21mph
Monday 8/9/21 @ 6:59 PM
205kj
82rpm
39%
17mph
Thursday 7/29/21 @ 10:56 AM
✅
334kj
88rpm
47%
21mph
Wednesday 7/28/21 @ 2:58 PM
553kj
86rpm
44%
19mph
Sunday 6/27/21 @ 1:38 PM
✅
665kj
86rpm
47%
21mph
Thursday 1/2/20 @ 11:0 AM
372kj
84rpm
42%
18mph
Wednesday 6/24/20 @ 11:2 AM
✅
512kj
85rpm
48%
21mph
Friday 10/26/18 @ 10:31 AM
348kj
87rpm
40%
18mph
Friday 8/16/19 @ 9:58 AM
✅
483kj
84rpm
47%
20mph
Sunday 3/24/19 @ 11:59 AM
383kj
85rpm
42%
18mph
Tuesday 8/6/19 @ 10:6 AM
✅
501kj
84rpm
48%
21mph
Thursday 4/18/19 @ 10:52 AM
380kj
85rpm
42%
18mph
Tuesday 4/17/18 @ 9:50 AM
✅
403kj
86rpm
43%
19mph
Wednesday 3/20/19 @ 11:34 AM
398kj
88rpm
42%
19mph
Sunday 2/17/19 @ 2:45 PM
✅
476kj
82rpm
48%
20mph
Tuesday 10/30/18 @ 11:7 AM
308kj
89rpm
37%
17mph
Sunday 6/24/18 @ 1:38 PM
✅
407kj
90rpm
42%
19mph
Workouts
406
kj
Sunday 1/30/22
249
kj
Saturday 8/21/21
205
kj
Monday 8/9/21
553
kj
Wednesday 7/28/21
372
kj
Thursday 1/2/20