Shake and Bake

Workouts

Thursday 7/15/21 @ 11:46 AM
518kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 3:8 PM
✅
521kj
139rpm
0%
0mph
Wednesday 7/14/21 @ 2:48 PM
387kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 3:29 PM
✅
455kj
151rpm
0%
0mph
Sunday 7/11/21 @ 6:20 PM
✅
242kj
88rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 7/15/21 @ 4:42 PM
224kj
161rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Thursday 7/15/21
✅ 521 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Wednesday 7/14/21
✅ 455 kj
Monday 7/19/21
20 min FTP Test Ride
Denis Morton
✅ 242 kj
Sunday 7/11/21
224 kj
Thursday 7/15/21