Shake and Bake

Workouts

Sunday 8/21/22 @ 1:36 PM
227kj
82rpm
41%
18mph
30 min AFO Ride: Green Day
Bradley Rose
Saturday 8/27/22 @ 2:58 PM
350kj
88rpm
47%
21mph
Friday 6/3/22 @ 12:49 PM
263kj
86rpm
43%
19mph
30 min Pride 365: TDoV Ride
Jess King
Monday 4/4/22 @ 10:56 AM
332kj
93rpm
44%
21mph
Tuesday 5/17/22 @ 10:27 AM
274kj
78rpm
47%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 5/22/22 @ 4:57 PM
342kj
75rpm
53%
21mph
Friday 12/24/21 @ 6:14 PM
414kj
85rpm
44%
19mph
45 min Beyoncé Ride
Robin Arzón
Thursday 3/24/22 @ 9:39 AM
383kj
78rpm
45%
19mph
Sunday 1/30/22 @ 5:18 PM
406kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
Saturday 1/29/22 @ 12:51 PM
675kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
903kj
102rpm
42%
21mph
Saturday 8/21/21 @ 8:27 PM
249kj
91rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:31 PM
348kj
102rpm
42%
21mph
Wednesday 7/28/21 @ 2:58 PM
553kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 2:17 PM
691kj
103rpm
41%
21mph
Saturday 6/12/21 @ 1:27 PM
296kj
81rpm
47%
20mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/9/21 @ 11:24 PM
326kj
103rpm
40%
21mph
Friday 10/30/20 @ 12:1 AM
245kj
83rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 11:43 AM
160kj
79rpm
38%
15mph

Workouts

30 min AFO Ride: Green Day
Bradley Rose
227 kj
Sunday 8/21/22
350 kj
Saturday 8/27/22
30 min Pride 365: TDoV Ride
Jess King
263 kj
Friday 6/3/22
332 kj
Monday 4/4/22
30 min HIIT & Hills Ride
Cody Rigsby
274 kj
Tuesday 5/17/22
342 kj
Sunday 5/22/22
45 min Beyoncé Ride
Robin Arzón
414 kj
Friday 12/24/21
383 kj
Thursday 3/24/22
45 min Power Zone Max Ride
Matt Wilpers
406 kj
Sunday 1/30/22
582 kj
Wednesday 1/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Saturday 1/29/22
903 kj
Saturday 10/16/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
249 kj
Saturday 8/21/21
348 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Wednesday 7/28/21
691 kj
Saturday 7/24/21
30 min Sam Smith Ride
Kendall Toole
296 kj
Saturday 6/12/21
326 kj
Wednesday 6/9/21
30 min The Jess King Experience
Jess King
245 kj
Friday 10/30/20
160 kj
Friday 10/30/20