Shake and Bake

Workouts

Sunday 1/30/22 @ 5:18 PM
✅
406kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 12:11 AM
383kj
80rpm
41%
17mph
Saturday 1/29/22 @ 12:51 PM
✅
675kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 8:8 PM
619kj
83rpm
43%
18mph
Thursday 1/2/20 @ 11:0 AM
372kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:3 AM
✅
372kj
82rpm
43%
18mph
Wednesday 12/18/19 @ 2:11 PM
✅
114kj
75rpm
45%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 3:44 PM
108kj
77rpm
43%
17mph
Saturday 4/6/19 @ 8:1 PM
534kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 3:58 PM
✅
606kj
82rpm
47%
20mph
Thursday 4/18/19 @ 10:52 AM
380kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 11:50 PM
✅
461kj
86rpm
45%
20mph
Sunday 3/24/19 @ 11:59 AM
383kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:30 PM
✅
413kj
86rpm
42%
18mph
Wednesday 3/20/19 @ 11:34 AM
398kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 7:51 PM
✅
426kj
83rpm
45%
19mph
Tuesday 11/27/18 @ 12:4 PM
338kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/2/18 @ 7:14 PM
✅
387kj
80rpm
42%
17mph
Tuesday 10/30/18 @ 11:7 AM
308kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/3/18 @ 11:24 PM
✅
388kj
89rpm
40%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 406 kj
Sunday 1/30/22
383 kj
Thursday 12/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Saturday 1/29/22
619 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Thursday 1/2/20
✅ 372 kj
Saturday 2/13/21
15 min Move for More: Climb Ride
Matt Wilpers
✅ 114 kj
Wednesday 12/18/19
108 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Saturday 4/6/19
✅ 606 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
380 kj
Thursday 4/18/19
✅ 461 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Sunday 3/24/19
✅ 413 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
398 kj
Wednesday 3/20/19
✅ 426 kj
Saturday 3/23/19
45 min Power Zone Max Ride
Matt Wilpers
338 kj
Tuesday 11/27/18
✅ 387 kj
Sunday 12/2/18
45 min Power Zone Ride
Denis Morton
308 kj
Tuesday 10/30/18
✅ 388 kj
Saturday 11/3/18