Shake and Bake
Workouts
Wednesday 12/18/19 @ 2:11 PM
✅
114kj
75rpm
45%
18mph
Thursday 12/5/19 @ 11:52 AM
100kj
80rpm
40%
17mph
Saturday 4/6/19 @ 8:1 PM
534kj
86rpm
43%
19mph
Thursday 4/4/19 @ 12:41 PM
✅
601kj
83rpm
46%
20mph
Friday 5/31/19 @ 4:44 PM
378kj
86rpm
42%
18mph
Tuesday 5/14/19 @ 12:57 PM
✅
420kj
80rpm
47%
19mph
Thursday 4/18/19 @ 10:52 AM
380kj
85rpm
42%
18mph
Tuesday 4/16/19 @ 12:36 PM
✅
449kj
85rpm
44%
19mph
Sunday 3/24/19 @ 11:59 AM
383kj
85rpm
42%
18mph
Sunday 3/24/19 @ 1:0 PM
✅
438kj
81rpm
45%
19mph
Wednesday 3/20/19 @ 11:34 AM
398kj
88rpm
42%
19mph
Tuesday 3/19/19 @ 12:42 PM
✅
457kj
86rpm
45%
20mph
Tuesday 10/30/18 @ 11:7 AM
308kj
89rpm
37%
17mph
Sunday 3/17/19 @ 12:43 PM
✅
436kj
89rpm
43%
19mph
Monday 2/18/19 @ 11:54 AM
400kj
84rpm
44%
19mph
Thursday 2/14/19 @ 10:6 PM
✅
469kj
82rpm
47%
20mph
Tuesday 11/27/18 @ 12:4 PM
338kj
84rpm
40%
17mph
Monday 11/26/18 @ 1:18 PM
✅
406kj
79rpm
43%
18mph
Thursday 5/24/18 @ 11:23 AM
148kj
78rpm
43%
18mph
Wednesday 5/23/18 @ 9:54 PM
✅
193kj
87rpm
44%
19mph
Workouts
100
kj
Thursday 12/5/19
534
kj
Saturday 4/6/19
378
kj
Friday 5/31/19
338
kj
Tuesday 11/27/18