Shake and Bake

Workouts

Sunday 8/21/22 @ 1:36 PM
✅
227kj
82rpm
41%
18mph
30 min AFO Ride: Green Day
Bradley Rose
Wednesday 8/24/22 @ 5:13 PM
120kj
74rpm
33%
13mph
Saturday 3/12/22 @ 9:21 PM
✅
376kj
89rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 8:49 PM
311kj
72rpm
44%
17mph
Friday 12/24/21 @ 6:14 PM
✅
414kj
85rpm
44%
19mph
45 min Beyoncé Ride
Robin Arzón
Thursday 10/21/21 @ 4:6 PM
300kj
77rpm
41%
16mph
Sunday 10/10/21 @ 7:19 PM
✅
521kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:7 PM
469kj
86rpm
43%
19mph
Thursday 2/18/21 @ 4:54 PM
✅
73kj
93rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 12:47 PM
18kj
85rpm
20%
9mph
Sunday 1/3/21 @ 2:21 PM
269kj
87rpm
43%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:28 AM
✅
304kj
83rpm
47%
20mph
Friday 10/30/20 @ 12:1 AM
✅
245kj
83rpm
43%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 12:55 PM
204kj
81rpm
40%
17mph
Saturday 4/6/19 @ 8:1 PM
✅
534kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:42 PM
449kj
87rpm
39%
17mph
Tuesday 11/27/18 @ 12:4 PM
✅
338kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 4:33 PM
323kj
84rpm
39%
17mph
Tuesday 10/30/18 @ 11:7 AM
308kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/30/18 @ 4:3 PM
✅
313kj
91rpm
37%
17mph

Workouts

30 min AFO Ride: Green Day
Bradley Rose
✅ 227 kj
Sunday 8/21/22
120 kj
Wednesday 8/24/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 376 kj
Saturday 3/12/22
311 kj
Saturday 3/12/22
45 min Beyoncé Ride
Robin Arzón
✅ 414 kj
Friday 12/24/21
300 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Sunday 10/10/21
469 kj
Friday 9/11/20
10 min Low Impact Ride
Alex Toussaint
✅ 73 kj
Thursday 2/18/21
18 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
269 kj
Sunday 1/3/21
✅ 304 kj
Thursday 12/31/20
30 min The Jess King Experience
Jess King
✅ 245 kj
Friday 10/30/20
204 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 4/6/19
449 kj
Saturday 6/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 338 kj
Tuesday 11/27/18
323 kj
Monday 11/26/18
45 min Power Zone Ride
Denis Morton
308 kj
Tuesday 10/30/18
✅ 313 kj
Tuesday 10/30/18