Shake and Bake

Workouts

Saturday 1/8/22 @ 12:29 PM
✅
533kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 6:41 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 4:54 PM
✅
73kj
93rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/2/22 @ 8:53 PM
42kj
67rpm
38%
14mph
Saturday 9/18/21 @ 5:29 PM
✅
483kj
79rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 11:39 PM
37kj
81rpm
37%
15mph
Monday 2/22/21 @ 1:7 PM
✅
288kj
81rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 3/14/21 @ 10:34 PM
1kj
43rpm
30%
7mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Saturday 1/8/22
kj
Saturday 4/9/22
10 min Low Impact Ride
Alex Toussaint
✅ 73 kj
Thursday 2/18/21
42 kj
Saturday 4/2/22
45 min Club Bangers Ride
Alex Toussaint
✅ 483 kj
Saturday 9/18/21
37 kj
Saturday 9/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 288 kj
Monday 2/22/21
1 kj
Sunday 3/14/21