Shake and Bake

Workouts

Thursday 7/16/20 @ 3:13 PM
✅
226kj
68rpm
48%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 3:44 PM
143kj
63rpm
44%
14mph
Monday 6/1/20 @ 11:11 AM
✅
174kj
67rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/12/20 @ 1:13 PM
129kj
62rpm
39%
13mph
Wednesday 5/20/20 @ 1:37 AM
✅
153kj
75rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 1:30 PM
113kj
74rpm
41%
16mph
Thursday 1/24/19 @ 6:51 PM
✅
306kj
73rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/13/20 @ 1:53 PM
139kj
63rpm
42%
14mph
Friday 8/9/19 @ 2:36 PM
✅
333kj
78rpm
51%
21mph
30 min Lizzo Ride
Robin Arzón
Wednesday 2/5/20 @ 12:48 PM
125kj
70rpm
40%
15mph
Monday 1/13/20 @ 4:9 PM
✅
207kj
70rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 3:4 PM
150kj
70rpm
40%
15mph
Sunday 4/5/20 @ 11:56 PM
✅
115kj
72rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 2:3 PM
96kj
69rpm
39%
15mph
Saturday 1/18/20 @ 3:34 PM
✅
203kj
67rpm
46%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 2/17/20 @ 12:17 PM
171kj
68rpm
43%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 226 kj
Thursday 7/16/20
143 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Monday 6/1/20
129 kj
Friday 6/12/20
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Wednesday 5/20/20
113 kj
Monday 5/11/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 306 kj
Thursday 1/24/19
139 kj
Monday 4/13/20
30 min Lizzo Ride
Robin Arzón
✅ 333 kj
Friday 8/9/19
125 kj
Wednesday 2/5/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 207 kj
Monday 1/13/20
150 kj
Saturday 4/11/20
20 min 2000s Ride
Cody Rigsby
✅ 115 kj
Sunday 4/5/20
96 kj
Friday 4/10/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 203 kj
Saturday 1/18/20
171 kj
Monday 2/17/20