Shake and Bake

Workouts

Thursday 7/16/20 @ 3:13 PM
✅
226kj
68rpm
48%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 8:22 PM
133kj
73rpm
37%
14mph
Saturday 1/18/20 @ 3:34 PM
✅
203kj
67rpm
46%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/11/20 @ 10:41 PM
146kj
73rpm
38%
14mph
Tuesday 3/31/20 @ 12:12 AM
✅
155kj
71rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 7:42 PM
84kj
66rpm
39%
14mph
Thursday 3/19/20 @ 3:3 PM
✅
123kj
67rpm
44%
16mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
95kj
68rpm
40%
14mph
Friday 1/17/20 @ 5:42 PM
✅
127kj
66rpm
52%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 1:51 AM
82kj
65rpm
44%
15mph
Thursday 7/18/19 @ 1:30 AM
✅
154kj
70rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 9:21 PM
89kj
65rpm
40%
14mph
Wednesday 7/17/19 @ 2:9 AM
✅
185kj
79rpm
47%
19mph
20 min New Tracks Ride
Ally Love
Saturday 6/22/19 @ 2:40 PM
94kj
73rpm
38%
14mph
Friday 1/18/19 @ 6:3 PM
✅
220kj
78rpm
50%
20mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/15/19 @ 9:41 PM
94kj
74rpm
37%
14mph
Thursday 3/7/19 @ 5:12 PM
✅
267kj
79rpm
54%
22mph
20 min HIIT Ride
Robin Arzón
Tuesday 3/19/19 @ 12:44 AM
109kj
67rpm
42%
15mph
Monday 1/21/19 @ 5:12 PM
✅
174kj
71rpm
48%
18mph
20 min Pop Ride
Emma Lovewell
Thursday 11/22/18 @ 5:43 PM
91kj
68rpm
39%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 226 kj
Thursday 7/16/20
133 kj
Tuesday 7/21/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 203 kj
Saturday 1/18/20
146 kj
Saturday 4/11/20
20 min Pop Ride
Cody Rigsby
✅ 155 kj
Tuesday 3/31/20
84 kj
Wednesday 4/1/20
20 min Pop Ride
Robin Arzón
✅ 123 kj
Thursday 3/19/20
95 kj
Thursday 3/19/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 127 kj
Friday 1/17/20
82 kj
Thursday 12/5/19
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Thursday 7/18/19
89 kj
Wednesday 7/17/19
20 min New Tracks Ride
Ally Love
✅ 185 kj
Wednesday 7/17/19
94 kj
Saturday 6/22/19
20 min 90s Pop Ride
Cody Rigsby
✅ 220 kj
Friday 1/18/19
94 kj
Wednesday 5/15/19
20 min HIIT Ride
Robin Arzón
✅ 267 kj
Thursday 3/7/19
109 kj
Tuesday 3/19/19
20 min Pop Ride
Emma Lovewell
✅ 174 kj
Monday 1/21/19
91 kj
Thursday 11/22/18