Shake and Bake

Workouts

Tuesday 6/27/23 @ 10:12 PM
✅
173kj
79rpm
37%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/23/23 @ 9:32 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:59 PM
✅
357kj
85rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:0 PM
1.61kj
0rpm
0%
0mph
Monday 6/13/22 @ 9:42 PM
✅
184kj
79rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/2/22 @ 1:49 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:56 PM
✅
389kj
89rpm
41%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:3 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 8:57 PM
✅
240kj
75rpm
45%
18mph
30 min BHM UK Celebration Ride
Hannah Frankson
Thursday 10/15/20 @ 1:26 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 5:44 PM
✅
281kj
58rpm
44%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 7/24/20 @ 1:32 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 8:52 PM
✅
359kj
79rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 6:25 PM
✅
247kj
78rpm
45%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 8:5 PM
233kj
79rpm
43%
18mph
Thursday 6/11/20 @ 4:33 PM
212kj
71rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/1/20 @ 12:56 PM
✅
219kj
76rpm
44%
17mph
Monday 6/1/20 @ 4:8 PM
186kj
78rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 10:15 PM
✅
192kj
76rpm
41%
16mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 173 kj
Tuesday 6/27/23
kj
Sunday 4/23/23
45 min Turkey Burn Ride
Robin Arzón
✅ 357 kj
Thursday 11/24/22
1.61 kj
Thursday 11/24/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 184 kj
Monday 6/13/22
kj
Thursday 6/2/22
45 min Turkey Burn Ride
Robin Arzón
✅ 389 kj
Thursday 11/26/20
kj
Thursday 11/26/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 240 kj
Thursday 10/22/20
kj
Thursday 10/15/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 281 kj
Friday 7/24/20
kj
Friday 7/24/20
45 min All For One More Ride
Multiple Instructors
✅ 359 kj
Thursday 7/2/20
kj
Thursday 7/2/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 247 kj
Friday 6/19/20
233 kj
Sunday 6/21/20
30 min Burna Boy Ride
Tunde Oyeneyin
212 kj
Thursday 6/11/20
✅ 219 kj
Friday 5/1/20
30 min Low Impact Ride
Tunde Oyeneyin
186 kj
Monday 6/1/20
✅ 192 kj
Sunday 4/19/20