Shake and Bake

Workouts

Friday 3/6/20 @ 5:5 PM
✅
101kj
82rpm
48%
20mph
10 min Climb Ride
Ally Love
Friday 5/22/20 @ 3:57 PM
64kj
76rpm
42%
16mph
Sunday 3/15/20 @ 10:23 PM
✅
292kj
90rpm
44%
20mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 5/19/20 @ 8:37 PM
197kj
89rpm
37%
17mph
Sunday 4/12/20 @ 6:51 PM
✅
374kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 10/31/19 @ 5:20 PM
318kj
87rpm
39%
17mph
Thursday 4/9/20 @ 10:46 PM
✅
176kj
75rpm
48%
19mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 7:14 PM
148kj
81rpm
42%
18mph
Tuesday 4/7/20 @ 10:27 PM
✅
286kj
81rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:50 PM
245kj
82rpm
44%
18mph
Wednesday 3/25/20 @ 1:57 PM
✅
279kj
76rpm
48%
19mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 2:1 PM
219kj
78rpm
43%
17mph
Thursday 3/19/20 @ 8:19 PM
✅
258kj
84rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 2:0 PM
198kj
86rpm
39%
17mph
Friday 3/13/20 @ 3:21 PM
✅
249kj
75rpm
46%
18mph
30 min Kesha Ride
Olivia Amato
Saturday 3/14/20 @ 7:7 PM
223kj
84rpm
41%
17mph
Friday 2/14/20 @ 1:25 PM
✅
159kj
72rpm
47%
18mph
20 min Feel Good Ride
Ally Love
Monday 2/24/20 @ 11:23 PM
157kj
77rpm
45%
18mph
Friday 9/27/19 @ 9:9 AM
✅
213kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Ally Love
Saturday 9/28/19 @ 6:27 PM
136kj
50rpm
43%
11mph

Workouts

10 min Climb Ride
Ally Love
✅ 101 kj
Friday 3/6/20
64 kj
Friday 5/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 292 kj
Sunday 3/15/20
197 kj
Tuesday 5/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 374 kj
Sunday 4/12/20
318 kj
Thursday 10/31/19
20 min Pop Ride
Ally Love
✅ 176 kj
Thursday 4/9/20
148 kj
Thursday 3/26/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 286 kj
Tuesday 4/7/20
245 kj
Saturday 1/18/20
30 min HIIT & Hills Ride
Ally Love
✅ 279 kj
Wednesday 3/25/20
219 kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
✅ 258 kj
Thursday 3/19/20
198 kj
Friday 3/20/20
30 min Kesha Ride
Olivia Amato
✅ 249 kj
Friday 3/13/20
223 kj
Saturday 3/14/20
20 min Feel Good Ride
Ally Love
✅ 159 kj
Friday 2/14/20
157 kj
Monday 2/24/20
30 min Intervals & Arms Ride
Ally Love
✅ 213 kj
Friday 9/27/19
136 kj
Saturday 9/28/19