Shake and Bake
Workouts
Monday 1/17/22 @ 3:29 PM
114kj
75rpm
45%
18mph
Wednesday 12/22/21 @ 10:13 PM
✅
142kj
82rpm
46%
20mph
Wednesday 1/5/22 @ 9:48 AM
235kj
82rpm
42%
18mph
Thursday 12/30/21 @ 10:6 PM
✅
295kj
90rpm
44%
20mph
Tuesday 10/19/21 @ 10:47 PM
156kj
88rpm
39%
18mph
Thursday 9/23/21 @ 5:9 AM
✅
172kj
94rpm
40%
19mph
Saturday 12/12/20 @ 10:23 PM
230kj
78rpm
44%
18mph
Friday 12/11/20 @ 4:59 AM
✅
273kj
84rpm
45%
19mph
Wednesday 7/15/20 @ 11:26 PM
211kj
79rpm
42%
17mph
Thursday 7/16/20 @ 3:31 PM
✅
274kj
88rpm
43%
19mph
Tuesday 6/16/20 @ 7:30 PM
203kj
82rpm
40%
17mph
Tuesday 6/16/20 @ 6:40 PM
✅
306kj
86rpm
46%
20mph
Tuesday 4/7/20 @ 10:27 PM
286kj
81rpm
47%
19mph
Friday 1/17/20 @ 1:26 AM
✅
290kj
90rpm
44%
20mph
Monday 3/23/20 @ 10:11 AM
86kj
74rpm
48%
19mph
Sunday 3/22/20 @ 5:42 PM
✅
88kj
83rpm
44%
19mph
Sunday 3/15/20 @ 10:23 PM
✅
292kj
90rpm
44%
20mph
Monday 3/16/20 @ 9:11 PM
284kj
87rpm
44%
19mph
Sunday 10/28/18 @ 9:35 AM
127kj
59rpm
55%
18mph
Tuesday 10/23/18 @ 6:3 PM
✅
158kj
75rpm
52%
20mph
Workouts
114
kj
Monday 1/17/22
235
kj
Wednesday 1/5/22
211
kj
Wednesday 7/15/20