Shake and Bake

Workouts

Wednesday 9/15/21 @ 8:59 AM
101kj
73rpm
51%
20mph
10 min Climb Ride
Alex Toussaint
Sunday 1/9/22 @ 4:18 PM
✅
148kj
102rpm
48%
23mph
Friday 7/9/21 @ 2:58 PM
65kj
89rpm
37%
17mph
10 min Low Impact Ride
Kendall Toole
Thursday 7/1/21 @ 4:31 PM
✅
157kj
105rpm
47%
24mph
Thursday 7/22/21 @ 9:11 AM
125kj
80rpm
44%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/10/21 @ 4:46 PM
✅
223kj
102rpm
47%
23mph
Wednesday 7/21/21 @ 9:15 AM
159kj
85rpm
42%
18mph
20 min Pop Ride
Robin Arzón
Monday 7/19/21 @ 3:15 PM
✅
297kj
100rpm
48%
23mph
Sunday 7/18/21 @ 9:47 AM
79kj
92rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Thursday 6/10/21 @ 4:30 PM
✅
154kj
105rpm
47%
24mph
Sunday 3/15/20 @ 10:23 PM
292kj
90rpm
44%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/6/20 @ 12:58 PM
✅
484kj
107rpm
47%
24mph
Tuesday 2/25/20 @ 6:12 PM
268kj
78rpm
47%
19mph
30 min Pop Ride
Ally Love
Wednesday 2/12/20 @ 12:57 PM
✅
473kj
102rpm
49%
24mph
Friday 1/31/20 @ 6:51 PM
185kj
56rpm
46%
13mph
30 min Intervals & Arms Ride
Ally Love
Friday 8/9/19 @ 4:24 PM
✅
461kj
99rpm
49%
24mph
Sunday 9/29/19 @ 11:39 AM
231kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/12/19 @ 10:12 PM
✅
468kj
99rpm
50%
24mph
Sunday 9/30/18 @ 9:44 AM
469kj
72rpm
47%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:24 PM
✅
948kj
101rpm
49%
24mph

Workouts

10 min Climb Ride
Alex Toussaint
101 kj
Wednesday 9/15/21
✅ 148 kj
Sunday 1/9/22
10 min Low Impact Ride
Kendall Toole
65 kj
Friday 7/9/21
✅ 157 kj
Thursday 7/1/21
15 min AFO Ride: Demi Lovato
Kendall Toole
125 kj
Thursday 7/22/21
✅ 223 kj
Saturday 7/10/21
20 min Pop Ride
Robin Arzón
159 kj
Wednesday 7/21/21
✅ 297 kj
Monday 7/19/21
10 min Low Impact Ride
Ally Love
79 kj
Sunday 7/18/21
✅ 154 kj
Thursday 6/10/21
30 min Together We Go Far Ride
Robin Arzón
292 kj
Sunday 3/15/20
✅ 484 kj
Monday 4/6/20
30 min Pop Ride
Ally Love
268 kj
Tuesday 2/25/20
✅ 473 kj
Wednesday 2/12/20
30 min Intervals & Arms Ride
Ally Love
185 kj
Friday 1/31/20
✅ 461 kj
Friday 8/9/19
30 min Intervals & Arms Ride
Ally Love
231 kj
Sunday 9/29/19
✅ 468 kj
Monday 8/12/19
60 min Football Pregame Ride
Jenn Sherman
469 kj
Sunday 9/30/18
✅ 948 kj
Sunday 2/4/18