Shake and Bake

Workouts

Monday 3/23/20 @ 10:35 AM
90kj
72rpm
49%
19mph
10 min Climb Ride
Alex Toussaint
Sunday 3/29/20 @ 7:48 PM
✅
101kj
80rpm
47%
19mph
Friday 3/27/20 @ 1:55 PM
217kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
✅
355kj
78rpm
52%
21mph
Wednesday 3/11/20 @ 2:6 PM
162kj
80rpm
44%
18mph
20 min Hip Hop Ride
Hannah Frankson
Friday 3/20/20 @ 5:39 PM
✅
167kj
89rpm
41%
18mph

Workouts

10 min Climb Ride
Alex Toussaint
90 kj
Monday 3/23/20
✅ 101 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Alex Toussaint
217 kj
Friday 3/27/20
✅ 355 kj
Friday 3/27/20
20 min Hip Hop Ride
Hannah Frankson
162 kj
Wednesday 3/11/20
✅ 167 kj
Friday 3/20/20