Shake and Bake
Workouts
Friday 8/20/21 @ 5:14 PM
✅
179kj
84rpm
44%
19mph
Monday 8/30/21 @ 10:24 AM
146kj
75rpm
44%
18mph
Wednesday 7/21/21 @ 9:15 AM
✅
159kj
85rpm
42%
18mph
Thursday 7/22/21 @ 10:1 PM
153kj
80rpm
43%
18mph
Sunday 7/18/21 @ 8:20 PM
✅
305kj
90rpm
44%
20mph
Wednesday 7/14/21 @ 7:57 PM
226kj
83rpm
41%
18mph
Saturday 11/28/20 @ 10:43 PM
113kj
78rpm
44%
18mph
Tuesday 12/8/20 @ 5:1 PM
✅
114kj
80rpm
43%
18mph
Wednesday 7/15/20 @ 11:26 PM
211kj
79rpm
42%
17mph
Wednesday 7/15/20 @ 11:27 PM
✅
255kj
76rpm
47%
19mph
Tuesday 6/16/20 @ 7:30 PM
203kj
82rpm
40%
17mph
Saturday 6/13/20 @ 9:8 PM
✅
245kj
80rpm
44%
18mph
Tuesday 4/7/20 @ 10:27 PM
✅
286kj
81rpm
47%
19mph
Sunday 6/7/20 @ 12:7 PM
242kj
79rpm
45%
18mph
Saturday 4/4/20 @ 5:27 PM
✅
97kj
78rpm
41%
17mph
Friday 4/24/20 @ 9:33 PM
75kj
71rpm
39%
15mph
Wednesday 3/18/20 @ 5:56 PM
✅
249kj
77rpm
45%
18mph
Wednesday 3/18/20 @ 5:31 PM
213kj
77rpm
43%
17mph
Tuesday 3/10/20 @ 6:8 PM
✅
175kj
77rpm
47%
19mph
Saturday 3/7/20 @ 9:9 PM
146kj
76rpm
44%
17mph
Workouts
146
kj
Monday 8/30/21
211
kj
Wednesday 7/15/20
213
kj
Wednesday 3/18/20