Shake and Bake

Workouts

Wednesday 1/5/22 @ 9:48 AM
✅
235kj
82rpm
42%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/8/22 @ 2:59 PM
110kj
69rpm
35%
13mph
Friday 8/20/21 @ 5:14 PM
✅
179kj
84rpm
44%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
99kj
67rpm
41%
15mph
Friday 2/28/20 @ 12:58 PM
✅
231kj
78rpm
44%
18mph
30 min BHM: Pop Ride
Ally Love
Wednesday 5/27/20 @ 2:8 PM
118kj
71rpm
36%
13mph
Tuesday 4/7/20 @ 10:27 PM
✅
286kj
81rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 6/15/20 @ 3:9 PM
155kj
64rpm
43%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
211kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 1:5 PM
179kj
74rpm
41%
16mph
Friday 3/20/20 @ 10:14 AM
✅
208kj
89rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
170kj
77rpm
39%
16mph
Monday 6/22/20 @ 5:16 PM
✅
139kj
83rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 1:1 PM
113kj
76rpm
40%
16mph
Tuesday 6/16/20 @ 7:30 PM
✅
203kj
82rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 2:5 PM
155kj
70rpm
41%
15mph
Saturday 4/4/20 @ 5:27 PM
✅
97kj
78rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/11/20 @ 1:44 PM
50kj
72rpm
32%
13mph
Tuesday 3/31/20 @ 2:52 PM
✅
270kj
80rpm
46%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/25/20 @ 10:36 PM
98kj
66rpm
34%
12mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 235 kj
Wednesday 1/5/22
110 kj
Saturday 1/8/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 179 kj
Friday 8/20/21
99 kj
Wednesday 8/18/21
30 min BHM: Pop Ride
Ally Love
✅ 231 kj
Friday 2/28/20
118 kj
Wednesday 5/27/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 286 kj
Tuesday 4/7/20
155 kj
Monday 6/15/20
30 min Britney Spears Ride
Cody Rigsby
✅ 211 kj
Wednesday 7/15/20
179 kj
Friday 7/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 208 kj
Friday 3/20/20
170 kj
Sunday 6/28/20
20 min Pop Ride
Cody Rigsby
✅ 139 kj
Monday 6/22/20
113 kj
Thursday 6/25/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 203 kj
Tuesday 6/16/20
155 kj
Tuesday 6/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Saturday 4/4/20
50 kj
Saturday 4/11/20
30 min Live DJ Ride
Cody Rigsby
✅ 270 kj
Tuesday 3/31/20
98 kj
Tuesday 2/25/20