Shake and Bake

Workouts

Friday 8/20/21 @ 5:14 PM
βœ…
179kj
84rpm
44%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/29/21 @ 8:16 PM
159kj
74rpm
46%
18mph
Saturday 5/15/21 @ 1:1 PM
βœ…
174kj
82rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/12/21 @ 11:26 PM
118kj
69rpm
43%
16mph
Wednesday 7/15/20 @ 11:26 PM
211kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:25 PM
βœ…
246kj
73rpm
48%
18mph
Sunday 4/12/20 @ 6:51 PM
374kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:5 PM
βœ…
401kj
76rpm
48%
19mph
Tuesday 3/31/20 @ 2:52 PM
βœ…
270kj
80rpm
46%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/23/20 @ 3:23 PM
259kj
75rpm
47%
18mph
Sunday 3/15/20 @ 10:23 PM
βœ…
292kj
90rpm
44%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:20 PM
251kj
82rpm
43%
18mph
Friday 2/14/20 @ 12:54 PM
βœ…
232kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 9:12 PM
218kj
76rpm
42%
17mph
Monday 6/24/19 @ 8:0 PM
βœ…
291kj
86rpm
45%
19mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 11:32 PM
250kj
78rpm
45%
18mph
Tuesday 2/12/19 @ 6:47 PM
βœ…
161kj
87rpm
42%
18mph
20 min Pop Ride
Ally Love
Tuesday 4/2/19 @ 9:21 AM
110kj
81rpm
37%
15mph
Sunday 3/24/19 @ 2:20 PM
βœ…
255kj
77rpm
45%
18mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 3/20/19 @ 6:56 PM
137kj
58rpm
41%
12mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 179 kj
Friday 8/20/21
159 kj
Sunday 8/29/21
20 min Groove Ride
Cody Rigsby
βœ… 174 kj
Saturday 5/15/21
118 kj
Wednesday 5/12/21
30 min Britney Spears Ride
Cody Rigsby
211 kj
Wednesday 7/15/20
βœ… 246 kj
Wednesday 7/15/20
45 min All for One Ride
Cycling Instructors 2019
374 kj
Sunday 4/12/20
βœ… 401 kj
Saturday 7/6/19
30 min Live DJ Ride
Cody Rigsby
βœ… 270 kj
Tuesday 3/31/20
259 kj
Sunday 2/23/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 292 kj
Sunday 3/15/20
251 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 232 kj
Friday 2/14/20
218 kj
Saturday 2/15/20
30 min Cher Ride
Ally Love
βœ… 291 kj
Monday 6/24/19
250 kj
Thursday 6/13/19
20 min Pop Ride
Ally Love
βœ… 161 kj
Tuesday 2/12/19
110 kj
Tuesday 4/2/19
30 min Intervals & Arms Ride
Ally Love
βœ… 255 kj
Sunday 3/24/19
137 kj
Wednesday 3/20/19