Shake and Bake

Workouts

Wednesday 1/5/22 @ 9:48 AM
235kj
82rpm
42%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 12:2 PM
βœ…
278kj
81rpm
46%
19mph
Tuesday 11/30/21 @ 11:26 PM
267kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 11:55 AM
βœ…
279kj
78rpm
47%
19mph
Friday 8/20/21 @ 5:14 PM
179kj
84rpm
44%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 10:5 PM
βœ…
195kj
80rpm
48%
20mph
Friday 7/9/21 @ 2:58 PM
65kj
89rpm
37%
17mph
10 min Low Impact Ride
Kendall Toole
Thursday 7/22/21 @ 10:45 AM
βœ…
83kj
88rpm
41%
18mph
Wednesday 7/15/20 @ 11:26 PM
211kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
βœ…
285kj
78rpm
48%
19mph
Monday 6/22/20 @ 5:16 PM
139kj
83rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 11:8 AM
βœ…
169kj
77rpm
46%
19mph
Tuesday 6/16/20 @ 7:30 PM
203kj
82rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 2:40 PM
βœ…
299kj
80rpm
48%
20mph
Sunday 4/12/20 @ 6:51 PM
374kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/18/20 @ 11:57 AM
βœ…
415kj
79rpm
47%
19mph
Tuesday 4/7/20 @ 10:27 PM
βœ…
286kj
81rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:58 PM
275kj
79rpm
47%
19mph
Sunday 3/15/20 @ 10:23 PM
βœ…
292kj
90rpm
44%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 10:48 AM
271kj
81rpm
46%
19mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
235 kj
Wednesday 1/5/22
βœ… 278 kj
Monday 1/3/22
30 min Pop Ride
Cody Rigsby
267 kj
Tuesday 11/30/21
βœ… 279 kj
Wednesday 12/1/21
20 min Spotify Disney Hits Ride
Cody Rigsby
179 kj
Friday 8/20/21
βœ… 195 kj
Friday 8/20/21
10 min Low Impact Ride
Kendall Toole
65 kj
Friday 7/9/21
βœ… 83 kj
Thursday 7/22/21
30 min Britney Spears Ride
Cody Rigsby
211 kj
Wednesday 7/15/20
βœ… 285 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
139 kj
Monday 6/22/20
βœ… 169 kj
Wednesday 7/8/20
30 min Ricky Martin Ride
Cody Rigsby
203 kj
Tuesday 6/16/20
βœ… 299 kj
Sunday 6/14/20
45 min All for One Ride
Cycling Instructors 2019
374 kj
Sunday 4/12/20
βœ… 415 kj
Saturday 4/18/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 286 kj
Tuesday 4/7/20
275 kj
Friday 1/17/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 292 kj
Sunday 3/15/20
271 kj
Thursday 3/19/20