Shake and Bake

Workouts

Thursday 2/3/22 @ 11:12 PM
✅
302kj
84rpm
46%
20mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 4:59 AM
kj
rpm
%
0mph
Thursday 1/16/20 @ 2:22 PM
✅
237kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
211kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 5:4 PM
125kj
74rpm
36%
14mph
Sunday 4/12/20 @ 6:51 PM
✅
374kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:10 PM
144kj
56rpm
36%
11mph
Tuesday 4/7/20 @ 10:27 PM
✅
286kj
81rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
Saturday 4/4/20 @ 5:44 PM
✅
144kj
83rpm
41%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/4/20 @ 11:49 AM
61kj
70rpm
31%
12mph
Sunday 3/15/20 @ 10:23 PM
✅
292kj
90rpm
44%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph
Wednesday 3/18/20 @ 5:24 PM
✅
250kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 6:59 PM
130kj
69rpm
37%
13mph
Friday 2/14/20 @ 12:54 PM
✅
232kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 11:32 AM
126kj
71rpm
36%
14mph
Wednesday 12/25/19 @ 5:38 PM
✅
241kj
80rpm
44%
18mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 5:17 PM
114kj
63rpm
36%
12mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 302 kj
Thursday 2/3/22
kj
Wednesday 2/2/22
30 min Lizzo Ride
Robin Arzón
✅ 237 kj
Thursday 1/16/20
149 kj
Saturday 2/6/21
30 min Britney Spears Ride
Cody Rigsby
✅ 211 kj
Wednesday 7/15/20
125 kj
Wednesday 7/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 374 kj
Sunday 4/12/20
144 kj
Friday 7/5/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 286 kj
Tuesday 4/7/20
130 kj
Monday 2/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 144 kj
Saturday 4/4/20
61 kj
Wednesday 3/4/20
30 min Together We Go Far Ride
Robin Arzón
✅ 292 kj
Sunday 3/15/20
120 kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
✅ 250 kj
Wednesday 3/18/20
130 kj
Wednesday 8/7/19
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Friday 2/14/20
126 kj
Thursday 2/13/20
30 min Holiday Ride
Cody Rigsby
✅ 241 kj
Wednesday 12/25/19
114 kj
Saturday 12/21/19