Shake and Bake

Workouts

Friday 3/20/20 @ 10:14 AM
✅
208kj
89rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Friday 7/23/21 @ 9:12 AM
✅
75kj
86rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/1/22 @ 3:37 PM
53kj
80rpm
36%
15mph
Monday 7/19/21 @ 9:26 AM
✅
112kj
93rpm
44%
21mph
10 min Tabata Ride
Robin Arzón
Monday 6/6/22 @ 11:40 PM
93kj
54rpm
60%
19mph
Friday 7/9/21 @ 2:58 PM
✅
65kj
89rpm
37%
17mph
10 min Low Impact Ride
Kendall Toole
Monday 7/11/22 @ 6:22 PM
51kj
62rpm
43%
15mph
Tuesday 9/14/21 @ 8:48 AM
✅
67kj
83rpm
39%
17mph
10 min Low Impact Ride
Bradley Rose
Saturday 10/16/21 @ 4:24 PM
46kj
52rpm
47%
14mph
Wednesday 9/15/21 @ 8:48 AM
✅
73kj
83rpm
41%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/8/21 @ 2:38 PM
25kj
45rpm
41%
11mph
Sunday 7/18/21 @ 9:26 AM
✅
66kj
82rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 3:11 AM
34kj
50rpm
43%
13mph
Wednesday 7/21/21 @ 9:15 AM
✅
159kj
85rpm
42%
18mph
20 min Pop Ride
Robin Arzón
Saturday 7/31/21 @ 3:42 PM
138kj
50rpm
55%
17mph
Monday 7/19/21 @ 9:10 AM
✅
117kj
83rpm
42%
18mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Saturday 7/10/21 @ 5:41 PM
60kj
45rpm
49%
14mph
Sunday 7/18/21 @ 9:47 AM
✅
79kj
92rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Friday 5/14/21 @ 8:48 PM
35kj
41rpm
51%
13mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 208 kj
Friday 3/20/20
23 kj
Monday 1/1/24
10 min Low Impact Ride
Tunde Oyeneyin
✅ 75 kj
Friday 7/23/21
53 kj
Saturday 10/1/22
10 min Tabata Ride
Robin Arzón
✅ 112 kj
Monday 7/19/21
93 kj
Monday 6/6/22
10 min Low Impact Ride
Kendall Toole
✅ 65 kj
Friday 7/9/21
51 kj
Monday 7/11/22
10 min Low Impact Ride
Bradley Rose
✅ 67 kj
Tuesday 9/14/21
46 kj
Saturday 10/16/21
10 min Low Impact Ride
Sam Yo
✅ 73 kj
Wednesday 9/15/21
25 kj
Wednesday 9/8/21
10 min Low Impact Ride
Christine D'Ercole
✅ 66 kj
Sunday 7/18/21
34 kj
Wednesday 9/8/21
20 min Pop Ride
Robin Arzón
✅ 159 kj
Wednesday 7/21/21
138 kj
Saturday 7/31/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
✅ 117 kj
Monday 7/19/21
60 kj
Saturday 7/10/21
10 min Low Impact Ride
Ally Love
✅ 79 kj
Sunday 7/18/21
35 kj
Friday 5/14/21