Shake and Bake

Workouts

Tuesday 7/12/22 @ 11:2 PM
48kj
72rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 6/20/22 @ 8:48 PM
48kj
87rpm
33%
15mph
Saturday 7/2/22 @ 4:13 PM
146kj
83rpm
41%
17mph
20 min Wimbledon Ride
Bradley Rose
Wednesday 7/6/22 @ 8:36 PM
152kj
84rpm
42%
18mph
Wednesday 7/14/21 @ 10:40 AM
209kj
80rpm
41%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 9:17 PM
225kj
78rpm
44%
18mph
Sunday 10/4/20 @ 6:5 PM
68kj
79rpm
41%
17mph
10 min Climb Ride
Denis Morton
Saturday 3/20/21 @ 9:23 PM
82kj
82rpm
43%
18mph
Thursday 9/10/20 @ 11:23 PM
245kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 2:29 PM
238kj
77rpm
45%
18mph
Saturday 9/12/20 @ 1:54 PM
241kj
81rpm
44%
18mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 9:8 PM
234kj
85rpm
42%
18mph
Wednesday 7/15/20 @ 11:24 PM
273kj
75rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 9:9 PM
228kj
80rpm
44%
18mph
Monday 7/13/20 @ 1:4 PM
151kj
74rpm
45%
18mph
20 min Pop Ride
Erik Jäger
Wednesday 7/15/20 @ 9:25 PM
135kj
99rpm
35%
17mph
Saturday 6/20/20 @ 2:29 PM
254kj
73rpm
48%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 7/14/20 @ 12:4 AM
228kj
79rpm
43%
18mph
Saturday 1/18/20 @ 3:21 PM
177kj
73rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:9 PM
213kj
78rpm
43%
17mph

Workouts

10 min Low Impact Ride
Hannah Frankson
48 kj
Tuesday 7/12/22
48 kj
Monday 6/20/22
20 min Wimbledon Ride
Bradley Rose
146 kj
Saturday 7/2/22
152 kj
Wednesday 7/6/22
30 min Spice Girls Ride
Leanne Hainsby
209 kj
Wednesday 7/14/21
225 kj
Wednesday 7/14/21
10 min Climb Ride
Denis Morton
68 kj
Sunday 10/4/20
82 kj
Saturday 3/20/21
30 min XOXO, Cody
Cody Rigsby
245 kj
Thursday 9/10/20
238 kj
Sunday 9/13/20
30 min The Weeknd Ride
Jess King
241 kj
Saturday 9/12/20
234 kj
Thursday 8/27/20
30 min Britney Spears Ride
Cody Rigsby
273 kj
Wednesday 7/15/20
228 kj
Thursday 7/23/20
20 min Pop Ride
Erik Jäger
151 kj
Monday 7/13/20
135 kj
Wednesday 7/15/20
30 min HIIT & Hills Ride
Cody Rigsby
254 kj
Saturday 6/20/20
228 kj
Tuesday 7/14/20
30 min Lady Gaga Ride
Cody Rigsby
177 kj
Saturday 1/18/20
213 kj
Friday 1/17/20