Shake and Bake

Workouts

Saturday 1/18/20 @ 3:21 PM
✅
177kj
73rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/30/20 @ 2:31 PM
148kj
75rpm
37%
15mph
Thursday 3/2/23 @ 1:28 PM
97kj
79rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 1:7 AM
✅
102kj
74rpm
38%
15mph
Saturday 1/7/23 @ 2:18 PM
✅
212kj
70rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/11/23 @ 12:22 AM
150kj
67rpm
40%
15mph
Monday 10/3/22 @ 12:40 PM
✅
220kj
75rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 10/4/22 @ 11:54 PM
149kj
76rpm
38%
15mph
Monday 5/16/22 @ 3:59 PM
✅
227kj
71rpm
47%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 5/17/22 @ 12:14 AM
163kj
71rpm
41%
15mph
Tuesday 2/15/22 @ 2:19 PM
✅
211kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/16/22 @ 12:44 AM
145kj
77rpm
37%
15mph
Friday 1/21/22 @ 11:24 PM
✅
165kj
72rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Monday 1/24/22 @ 1:12 AM
94kj
68rpm
39%
14mph
Thursday 5/27/21 @ 11:3 AM
✅
159kj
74rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/29/21 @ 12:42 AM
92kj
74rpm
37%
14mph
Saturday 1/23/21 @ 12:43 PM
✅
304kj
62rpm
47%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 3/3/20 @ 1:43 PM
193kj
65rpm
39%
14mph
Wednesday 1/6/21 @ 12:24 AM
✅
214kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 7:26 PM
147kj
73rpm
38%
15mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 177 kj
Saturday 1/18/20
148 kj
Thursday 4/30/20
20 min Pop Ride
Cody Rigsby
97 kj
Thursday 3/2/23
✅ 102 kj
Thursday 3/2/23
30 min Live DJ Ride
Cody Rigsby
✅ 212 kj
Saturday 1/7/23
150 kj
Wednesday 1/11/23
30 min 90s Ride
Cody Rigsby
✅ 220 kj
Monday 10/3/22
149 kj
Tuesday 10/4/22
30 min HIIT & Hills Ride
Cody Rigsby
✅ 227 kj
Monday 5/16/22
163 kj
Tuesday 5/17/22
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Tuesday 2/15/22
145 kj
Wednesday 2/16/22
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Friday 1/21/22
94 kj
Monday 1/24/22
20 min 2000s Ride
Cody Rigsby
✅ 159 kj
Thursday 5/27/21
92 kj
Tuesday 6/29/21
45 min Pop Ride
Cody Rigsby
✅ 304 kj
Saturday 1/23/21
193 kj
Tuesday 3/3/20
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Wednesday 1/6/21
147 kj
Wednesday 1/6/21