Shake and Bake

Workouts

Friday 10/16/20 @ 10:35 PM
166kj
76rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Tuesday 1/5/21 @ 1:23 PM
✅
195kj
70rpm
44%
16mph
Saturday 4/18/20 @ 8:47 PM
124kj
69rpm
44%
16mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/25/21 @ 12:12 AM
✅
126kj
64rpm
46%
16mph
Thursday 7/23/20 @ 2:1 AM
94kj
80rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/6/21 @ 11:37 AM
✅
135kj
72rpm
44%
17mph
Saturday 4/11/20 @ 3:4 PM
89kj
79rpm
36%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 1/25/19 @ 2:54 AM
✅
244kj
76rpm
45%
18mph
Monday 8/12/19 @ 10:59 PM
171kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/12/19 @ 12:54 AM
✅
177kj
74rpm
40%
16mph
Wednesday 3/6/19 @ 11:36 PM
140kj
78rpm
36%
14mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 3:39 AM
✅
213kj
74rpm
43%
17mph
Wednesday 1/2/19 @ 12:21 AM
15kj
98rpm
28%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/27/19 @ 4:54 AM
✅
115kj
80rpm
43%
18mph
Tuesday 12/4/18 @ 12:11 AM
137kj
71rpm
37%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 1/17/19 @ 2:54 AM
✅
215kj
76rpm
43%
17mph

Workouts

30 min Hamilton Ride
Robin Arzón
166 kj
Friday 10/16/20
✅ 195 kj
Tuesday 1/5/21
20 min BHM: Black on Broadway Ride
Ally Love
124 kj
Saturday 4/18/20
✅ 126 kj
Thursday 2/25/21
20 min Low Impact Ride
Robin Arzón
94 kj
Thursday 7/23/20
✅ 135 kj
Wednesday 1/6/21
30 min PyeongChang Ride
Robin Arzón
89 kj
Saturday 4/11/20
✅ 244 kj
Friday 1/25/19
30 min Lizzo Ride
Robin Arzón
171 kj
Monday 8/12/19
✅ 177 kj
Tuesday 11/12/19
30 min Pride Ride
Denis Morton
140 kj
Wednesday 3/6/19
✅ 213 kj
Thursday 6/7/18
15 min Groove Ride
Cody Rigsby
15 kj
Wednesday 1/2/19
✅ 115 kj
Wednesday 2/27/19
30 min The Greatest Showman Ride
Robin Arzón
137 kj
Tuesday 12/4/18
✅ 215 kj
Thursday 1/17/19