Shake and Bake

Workouts

Saturday 12/12/20 @ 4:17 PM
78kj
75rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 2/2/21 @ 7:3 PM
✅
147kj
68rpm
54%
20mph
Monday 6/29/20 @ 11:23 PM
64kj
78rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 10:12 PM
✅
155kj
67rpm
55%
20mph
Friday 10/16/20 @ 10:35 PM
166kj
76rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/24/20 @ 2:21 PM
✅
279kj
70rpm
52%
19mph
Thursday 3/12/20 @ 8:0 PM
24kj
89rpm
31%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 5:15 PM
✅
272kj
64rpm
54%
19mph
Monday 8/12/19 @ 10:59 PM
171kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/9/19 @ 10:47 AM
✅
294kj
71rpm
53%
20mph
Tuesday 12/4/18 @ 12:11 AM
137kj
71rpm
37%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/26/19 @ 6:24 PM
✅
290kj
74rpm
51%
20mph
Thursday 1/3/19 @ 12:15 AM
74kj
77rpm
35%
14mph
15 min HIIT Ride
Ally Love
Thursday 4/19/18 @ 2:26 PM
✅
140kj
78rpm
48%
19mph

Workouts

15 min Pop Ride
Cody Rigsby
78 kj
Saturday 12/12/20
✅ 147 kj
Tuesday 2/2/21
15 min Low Impact Ride
Emma Lovewell
64 kj
Monday 6/29/20
✅ 155 kj
Sunday 6/21/20
30 min Hamilton Ride
Robin Arzón
166 kj
Friday 10/16/20
✅ 279 kj
Saturday 10/24/20
30 min WHM Celebration Ride
Tunde Oyeneyin
24 kj
Thursday 3/12/20
✅ 272 kj
Saturday 3/7/20
30 min Lizzo Ride
Robin Arzón
171 kj
Monday 8/12/19
✅ 294 kj
Friday 8/9/19
30 min The Greatest Showman Ride
Robin Arzón
137 kj
Tuesday 12/4/18
✅ 290 kj
Saturday 1/26/19
15 min HIIT Ride
Ally Love
74 kj
Thursday 1/3/19
✅ 140 kj
Thursday 4/19/18