Shake and Bake

Workouts

Monday 1/4/21 @ 2:41 PM
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/21/20 @ 3:39 PM
✅
80kj
84rpm
42%
18mph
Friday 10/16/20 @ 10:35 PM
166kj
76rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 3:24 PM
✅
373kj
86rpm
50%
22mph
Tuesday 9/22/20 @ 7:36 PM
152kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 3:39 AM
✅
327kj
77rpm
51%
21mph
Monday 6/29/20 @ 11:23 PM
64kj
78rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 8/31/20 @ 2:16 PM
✅
139kj
81rpm
46%
19mph
Saturday 4/11/20 @ 3:4 PM
89kj
79rpm
36%
15mph
30 min PyeongChang Ride
Robin Arzón
Monday 7/20/20 @ 2:0 PM
✅
339kj
84rpm
49%
21mph
Thursday 6/18/20 @ 12:31 AM
39kj
81rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/25/20 @ 3:2 PM
✅
71kj
86rpm
39%
17mph
Tuesday 5/26/20 @ 11:22 PM
63kj
86rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 5/16/20 @ 2:32 PM
✅
226kj
77rpm
44%
18mph
Wednesday 5/13/20 @ 3:54 PM
111kj
50rpm
43%
12mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Monday 5/18/20 @ 2:19 PM
✅
304kj
72rpm
51%
20mph
Sunday 3/15/20 @ 10:26 PM
160kj
77rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 4:23 AM
✅
321kj
88rpm
46%
20mph
Thursday 1/23/20 @ 7:43 PM
92kj
75rpm
37%
14mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 1/28/20 @ 2:21 PM
✅
171kj
85rpm
43%
19mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Monday 1/4/21
✅ 80 kj
Monday 12/21/20
30 min Hamilton Ride
Robin Arzón
166 kj
Friday 10/16/20
✅ 373 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Tuesday 9/22/20
✅ 327 kj
Friday 9/11/20
15 min Low Impact Ride
Emma Lovewell
64 kj
Monday 6/29/20
✅ 139 kj
Monday 8/31/20
30 min PyeongChang Ride
Robin Arzón
89 kj
Saturday 4/11/20
✅ 339 kj
Monday 7/20/20
10 min Low Impact Ride
Christine D'Ercole
39 kj
Thursday 6/18/20
✅ 71 kj
Thursday 6/25/20
30 min Low Impact Ride
Christine D'Ercole
63 kj
Tuesday 5/26/20
✅ 226 kj
Saturday 5/16/20
30 min Intervals & Arms: Live from Home
Robin Arzón
111 kj
Wednesday 5/13/20
✅ 304 kj
Monday 5/18/20
30 min Together We Go Far Ride
Robin Arzón
160 kj
Sunday 3/15/20
✅ 321 kj
Tuesday 3/17/20
20 min 90s Pop Ride
Robin Arzón
92 kj
Thursday 1/23/20
✅ 171 kj
Tuesday 1/28/20