Shake and Bake

Workouts

Thursday 5/6/21 @ 12:15 AM
✅
125kj
82rpm
39%
16mph
20 min 90s Ride
Denis Morton
Friday 4/30/21 @ 12:2 PM
122kj
83rpm
38%
16mph
Thursday 4/23/20 @ 11:50 PM
93kj
61rpm
40%
13mph
20 min 2000s Ride
Kendall Toole
Wednesday 3/3/21 @ 12:17 PM
✅
126kj
74rpm
42%
16mph
Monday 11/16/20 @ 7:2 PM
167kj
76rpm
39%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:0 PM
✅
221kj
74rpm
45%
17mph
Friday 10/16/20 @ 10:35 PM
166kj
76rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Tuesday 11/3/20 @ 11:27 AM
✅
215kj
78rpm
43%
17mph
Tuesday 9/22/20 @ 7:36 PM
152kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:45 AM
✅
209kj
75rpm
43%
17mph
Sunday 8/23/20 @ 11:34 PM
161kj
72rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 12:19 PM
✅
207kj
77rpm
43%
17mph
Monday 6/29/20 @ 11:23 PM
64kj
78rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 11:58 AM
✅
89kj
79rpm
40%
16mph
Sunday 3/15/20 @ 10:26 PM
160kj
77rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:30 PM
✅
218kj
83rpm
41%
17mph
Thursday 1/23/20 @ 7:43 PM
92kj
75rpm
37%
14mph
20 min 90s Pop Ride
Robin Arzón
Thursday 1/16/20 @ 9:36 AM
✅
110kj
81rpm
37%
15mph
Wednesday 3/6/19 @ 11:36 PM
140kj
78rpm
36%
14mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 12:46 AM
✅
201kj
80rpm
40%
17mph

Workouts

20 min 90s Ride
Denis Morton
✅ 125 kj
Thursday 5/6/21
122 kj
Friday 4/30/21
20 min 2000s Ride
Kendall Toole
93 kj
Thursday 4/23/20
✅ 126 kj
Wednesday 3/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
167 kj
Monday 11/16/20
✅ 221 kj
Wednesday 11/11/20
30 min Hamilton Ride
Robin Arzón
166 kj
Friday 10/16/20
✅ 215 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Tuesday 9/22/20
✅ 209 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
161 kj
Sunday 8/23/20
✅ 207 kj
Friday 8/28/20
15 min Low Impact Ride
Emma Lovewell
64 kj
Monday 6/29/20
✅ 89 kj
Thursday 6/18/20
30 min Together We Go Far Ride
Robin Arzón
160 kj
Sunday 3/15/20
✅ 218 kj
Sunday 3/15/20
20 min 90s Pop Ride
Robin Arzón
92 kj
Thursday 1/23/20
✅ 110 kj
Thursday 1/16/20
30 min Pride Ride
Denis Morton
140 kj
Wednesday 3/6/19
✅ 201 kj
Thursday 6/7/18