Shake and Bake

Workouts

Tuesday 10/20/20 @ 11:48 AM
✅
74kj
65rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 11/8/20 @ 5:45 PM
66kj
67rpm
32%
12mph
Sunday 11/17/19 @ 1:54 PM
✅
176kj
74rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:2 PM
118kj
83rpm
31%
13mph
Saturday 7/20/19 @ 4:15 PM
✅
270kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 11:23 PM
213kj
82rpm
34%
15mph
Monday 6/3/19 @ 1:0 PM
✅
149kj
75rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:13 PM
121kj
81rpm
39%
16mph
Friday 7/12/19 @ 1:33 PM
✅
57kj
75rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 4:30 PM
20kj
72rpm
25%
10mph
Wednesday 6/5/19 @ 11:34 AM
✅
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 2:32 PM
112kj
81rpm
31%
13mph
Saturday 3/30/19 @ 11:58 PM
✅
278kj
0rpm
0%
0mph
45 min Live DJ Ride
Cody Rigsby
Thursday 4/11/19 @ 10:57 PM
178kj
61rpm
39%
13mph
Wednesday 2/20/19 @ 10:11 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jess King
Thursday 2/14/19 @ 12:55 AM
✅
135kj
77rpm
35%
14mph
Tuesday 2/5/19 @ 12:52 AM
kj
rpm
%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/19/19 @ 11:57 AM
✅
123kj
64rpm
38%
13mph
Wednesday 2/6/19 @ 1:13 AM
kj
rpm
%
0mph
20 min Pop Ride
Jenn Sherman
Tuesday 2/12/19 @ 2:27 AM
✅
88kj
75rpm
35%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 74 kj
Tuesday 10/20/20
66 kj
Sunday 11/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 176 kj
Sunday 11/17/19
118 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Saturday 7/20/19
213 kj
Wednesday 9/25/19
20 min FTP Test Ride
Matt Wilpers
✅ 149 kj
Monday 6/3/19
121 kj
Tuesday 7/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Friday 7/12/19
20 kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 151 kj
Wednesday 6/5/19
112 kj
Saturday 6/1/19
45 min Live DJ Ride
Cody Rigsby
✅ 278 kj
Saturday 3/30/19
178 kj
Thursday 4/11/19
30 min Low Impact Ride
Jess King
kj
Wednesday 2/20/19
✅ 135 kj
Thursday 2/14/19
30 min Maroon 5 Ride
Cody Rigsby
kj
Tuesday 2/5/19
✅ 123 kj
Tuesday 2/19/19
20 min Pop Ride
Jenn Sherman
kj
Wednesday 2/6/19
✅ 88 kj
Tuesday 2/12/19