Shake and Bake

Workouts

Friday 10/9/20 @ 12:29 PM
73kj
66rpm
36%
13mph
20 min Tabata Ride
Alex Toussaint
Friday 1/8/21 @ 8:18 PM
✅
88kj
77rpm
34%
14mph
Wednesday 12/30/20 @ 1:12 PM
✅
93kj
75rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/2/21 @ 9:36 PM
85kj
75rpm
35%
14mph
Wednesday 5/13/20 @ 10:36 PM
138kj
64rpm
41%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 1:4 AM
✅
165kj
68rpm
42%
15mph
Friday 5/8/20 @ 11:37 AM
97kj
55rpm
31%
11mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 2:3 AM
✅
102kj
50rpm
36%
10mph
Wednesday 10/16/19 @ 12:47 PM
✅
152kj
76rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 2:17 AM
128kj
81rpm
33%
14mph
Thursday 7/18/19 @ 12:21 PM
✅
185kj
78rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:37 AM
125kj
75rpm
35%
14mph
Thursday 7/11/19 @ 12:43 PM
✅
169kj
80rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 3:23 AM
132kj
76rpm
35%
14mph
Tuesday 6/4/19 @ 12:8 PM
✅
83kj
81rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 4/25/19 @ 2:37 AM
65kj
73rpm
32%
12mph
Monday 6/3/19 @ 1:0 PM
✅
149kj
75rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/8/19 @ 3:20 AM
115kj
74rpm
41%
16mph
Saturday 3/23/19 @ 4:9 PM
✅
178kj
0rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Saturday 3/16/19 @ 2:12 AM
143kj
69rpm
39%
14mph

Workouts

20 min Tabata Ride
Alex Toussaint
73 kj
Friday 10/9/20
✅ 88 kj
Friday 1/8/21
20 min Low Impact Ride
Alex Toussaint
✅ 93 kj
Wednesday 12/30/20
85 kj
Saturday 1/2/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
138 kj
Wednesday 5/13/20
✅ 165 kj
Saturday 5/9/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
97 kj
Friday 5/8/20
✅ 102 kj
Wednesday 5/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 152 kj
Wednesday 10/16/19
128 kj
Saturday 4/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 185 kj
Thursday 7/18/19
125 kj
Tuesday 4/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 169 kj
Thursday 7/11/19
132 kj
Thursday 4/11/19
20 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Tuesday 6/4/19
65 kj
Thursday 4/25/19
20 min FTP Test Ride
Matt Wilpers
✅ 149 kj
Monday 6/3/19
115 kj
Wednesday 5/8/19
30 min Low Impact Ride
Alex Toussaint
✅ 178 kj
Saturday 3/23/19
143 kj
Saturday 3/16/19