Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:59 PM
97kj
67rpm
40%
14mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 5:2 PM
169kj
67rpm
51%
19mph
Tuesday 9/15/20 @ 9:59 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 1:29 PM
178kj
41rpm
43%
9mph
Friday 5/8/20 @ 11:37 AM
97kj
55rpm
31%
11mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
180kj
65rpm
45%
16mph
Sunday 1/26/20 @ 3:6 PM
90kj
70rpm
37%
14mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 7:47 PM
124kj
79rpm
40%
16mph
Saturday 1/18/20 @ 2:12 PM
175kj
70rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
Friday 1/10/20 @ 1:27 PM
168kj
77rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 8:30 PM
183kj
83rpm
38%
16mph
Tuesday 12/17/19 @ 12:19 AM
150kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 12/17/19 @ 12:53 PM
191kj
74rpm
43%
16mph
Monday 6/3/19 @ 1:0 PM
149kj
75rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 4/18/19 @ 1:17 PM
146kj
84rpm
41%
18mph
Tuesday 5/14/19 @ 11:56 AM
179kj
0rpm
0%
0mph
30 min Pop Ride
Ally Love
Thursday 5/9/19 @ 4:29 PM
223kj
83rpm
43%
18mph
Saturday 3/23/19 @ 4:9 PM
178kj
0rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Thursday 3/21/19 @ 6:19 PM
198kj
85rpm
39%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
97 kj
Wednesday 11/18/20
169 kj
Monday 11/9/20
45 min Bike Bootcamp: Full Body
Jess Sims
kj
Tuesday 9/15/20
178 kj
Wednesday 9/16/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
97 kj
Friday 5/8/20
180 kj
Tuesday 5/5/20
20 min Low Impact Ride
Jenn Sherman
90 kj
Sunday 1/26/20
124 kj
Monday 1/20/20
30 min Lady Gaga Ride
Cody Rigsby
175 kj
Saturday 1/18/20
193 kj
Friday 1/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Friday 1/10/20
183 kj
Thursday 1/9/20
30 min Intervals & Arms Ride
Alex Toussaint
150 kj
Tuesday 12/17/19
191 kj
Tuesday 12/17/19
20 min FTP Test Ride
Matt Wilpers
149 kj
Monday 6/3/19
146 kj
Thursday 4/18/19
30 min Pop Ride
Ally Love
179 kj
Tuesday 5/14/19
223 kj
Thursday 5/9/19
30 min Low Impact Ride
Alex Toussaint
178 kj
Saturday 3/23/19
198 kj
Thursday 3/21/19